1. Front Kicks and Roundhouse Kicks
​Front kicks involve a straight kick with your lead leg, while roundhouse kicks are powerful kicks executed by pivoting on your standing leg.

2. Jab and Cross: These are basic punching techniques. The jab is a quick, straight punch from your lead hand, while the cross is a powerful punch from your rear hand.

3. Hooks and Uppercuts: Hooks involve lateral punches aimed at the sides of your opponent's head, while uppercuts are upward punches that target the chin or body.

1. Strength Training
​After kickboxing rounds, transition to strength training exercises using free weights, resistance bands, or machines. Focus on compound movements such as squats, deadlifts, bench presses, and overhead presses.

2. Kickboxing Rounds
​Incorporate kickboxing rounds that consist of punches, kicks, knee strikes, and defensive movements. These rounds can be structured as intervals, alternating between high-intensity bursts and active recovery.

3. Cooldown and Stretching
​Conclude your workout with a cooldown that includes static stretches to improve flexibility and aid in recovery. This also helps prevent muscle tightness and soreness.

​Hybrid active kickboxing and gym workouts offer a holistic approach to fitness, combining the intensity of kickboxing with the strength-building benefits of traditional gym exercises. By embracing this hybrid routine, you can experience improved cardiovascular health, increased strength, enhanced coordination, and a newfound mental resilience. Remember, safety and proper form are paramount, so consult with a fitness professional before embarking on any new workout regimen. Unleash your potential and discover the incredible benefits of this dynamic fusion for a healthier, stronger you.

The What and Why of Personal Training
Personal training involves working one-on-one with a certified fitness professional who tailors workouts and programs to your specific needs, goals, and abilities. The customized approach of personal training sets it apart from generic fitness classes or DIY routines, offering a host of benefits:

1. ​Personalization
​A personal trainer designs a program that aligns with your fitness level, goals, and any specific requirements. This customization ensures you're working towards realistic targets while minimizing the risk of injury.

2. ​Expert Guidance
​Trained and certified personal trainers possess an in-depth understanding of exercise science, nutrition, and anatomy. This expertise allows them to guide you with accurate techniques, thereby maximizing the efficiency of your workouts.

3. ​Motivation and Accountability
​Staying motivated on your fitness journey can be challenging, but a personal trainer acts as a consistent source of encouragement and accountability. They celebrate your victories, no matter how small, and help you push through when obstacles arise.

4. ​Effective Workouts
​Personal trainers optimize your time by creating workouts that target your goals efficiently. They understand the right balance between cardio, strength training, and flexibility exercises, making your workouts well-rounded and effective.

1. Listen to Your Body
​If you feel discomfort or pain, stop and consult a trainer.

2. Proper Form
​Focus on maintaining proper form to prevent injuries.

3. Stay Hydrated
​Drink water before, during, and after your workout to stay hydrated.

​Where Can I Learn Kickboxing?
Want to try Kickboxing, but don’t know where to go? Come and join us at Active Zone. We are a female-only gym that provides kickboxing based and gym based classes to all ladies at any fitness level. So what are you waiting for? Sign up today for some action and lots of fun! Follow us on our social media pages for more information on the classes we have.

1. "Eating Too Much Protein Causes Weight Gain"
​Excess calories from any macronutrient can lead to weight gain. Protein can actually promote satiety and aid weight management when consumed mindfully.

2. "Protein is Only for Building Muscle"
​Protein has numerous roles beyond muscle building, including supporting immune function, enzyme production, hormone regulation, and overall cell health.

3. "More Protein Means More Muscle"
​While protein is crucial for muscle repair and growth, excessive protein intake won't necessarily lead to more muscle gain. Muscle growth is influenced by factors like overall diet, exercise, genetics, and adequate recovery.

​Protein is undeniably important, but understanding its role and dispelling myths is essential for making informed dietary choices. A balanced approach that includes a variety of protein sources, whether animal or plant-based, is key to achieving optimal health and wellness. By separating fact from fiction, you can enjoy the benefits of protein while navigating the nutritional landscape with confidence.

1. Emotional Well-being
​Create an environment where kids feel comfortable expressing their emotions. Encourage open communication and provide emotional support.

2. ​Mindful Eating
​Encourage mindful eating by promoting regular meal times, sitting down together, and avoiding distractions like screens while eating.

3. ​Positive Body Image
Promote a healthy body image by emphasizing that everyone's body is unique and valuable. Focus on health rather than appearance.

​By instilling these healthy habits early on, you're equipping children with the tools they need to lead fulfilling lives. Remember that consistency and patience are key when teaching these habits. The efforts you invest today will shape their future and set them on a path toward lifelong well-being. Empower your kids to grow strong, happy, and healthy, and watch them flourish into confident, vibrant individuals.

1. Be Encouraging :)
​Offer words of encouragement and praise for their efforts. Positive reinforcement goes a long way in keeping kids motivated.

2. Attend Classes
​If possible, attend some classes with your child. It can be a bonding experience and provide additional reassurance for them.

3. Healthy Lifestyle
Emphasize the importance of a balanced diet and regular exercise to complement their kickboxing training.
​
Active kickboxing for kids offers an opportunity for physical activity, skill development, and personal growth in a dynamic and engaging way. By enrolling your child in kickboxing classes, you're not only investing in their physical health but also providing them with valuable life skills that can shape their character and boost their confidence. Through this empowering journey, young warriors can discover their potential while having a blast. So, equip them with gloves, let them don their warrior spirit, and watch them thrive in the world of active kickboxing.

​​​Where Can My Child Learn Kickboxing?
Want to try Kickboxing, but don’t know where to go? Come and join us at Active Zone. We run a credible kids kickboxing program with a grading system accredited by WAKO. So what are you waiting for? Sign up today for some action and lots of fun! Follow us on our social media pages for more information on the classes we have :))

1. Empowerment and Confidence
​Active kickboxing builds not only physical strength but also mental fortitude. Learning powerful strikes and mastering intricate combinations fosters confidence that transcends the gym walls.

2. Total Body Conditioning
​Kickboxing engages multiple muscle groups, resulting in a comprehensive total body workout. Paired with strength training equipment in the gym, you'll achieve a well-rounded physique.

3. ​Community and Support
​Hybrid gyms often foster a sense of community, and active kickboxing classes further enhance this camaraderie. Training alongside fellow enthusiasts creates a supportive and motivating environment.

1. Limit Processed Foods
​Minimize the consumption of processed foods, sugary snacks, and excessive amounts of caffeine. Opt for whole, nutrient-dense foods to fuel your body effectively.

2. ​Regular Physical Activity
​Engaging in regular exercise not only supports physical fitness but also boosts mood and energy levels. Aim for a mix of cardiovascular, strength training, and flexibility exercises to achieve a holistic fitness routine.

3. Mental Health Matters
​Prioritize your mental health by seeking professional help when needed. It's okay to ask for support and guidance in managing your emotional well-being.

1. Total Body Workout!
​By incorporating diverse exercises, circuit training engages multiple muscle groups, ensuring a balanced and comprehensive workout.

2. Muscle Endurance
​Circuit training improves muscle endurance, allowing you to perform daily activities with greater ease and efficiency.

3. Adaptability
​Circuit routines can be customized to suit individual fitness levels and goals, making it suitable for beginners and experienced athletes alike.