About Kickboxing Training
Around the world, kickboxing isn't just a full-contact sport — it's also often practiced for self-defence and, in recent years, general fitness. Combining hand-eye coordination, core control and cathartic moves, kickboxing is a great way to improve physical health and fitness, leading to weight loss, improved body strength and stress relief.
At Active Zone, our classes are done primarily for general fitness — the "fight" element has been removed from our Active Kickboxing programmes. Active Kickboxing classes are taught by highly-qualified and experienced instructors. Everyone can join our classes — NO EXPERIENCE IS NECESSARY.
Our classes are done in pairs. If you don't have a partner, our instructors will make the necessary arrangements for you to be partnered with someone. It's a great way to meet new people... While working on your fitness goals!
Benefits of Kickboxing Fitness
Kickboxing Fitness can be done by almost anyone. We have programmes to suit a wide range of needs and interests, from juniors and teenagers to adults, senior citizens and even athletes looking to improve their performance.
A typical Kickboxing Training class works all parts of the body and covers all the major objectives of fitness training:
Detailed explanation of benefits covered below!