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  • Home
    • About Us
    • About Kickboxing Training
  • Kids Kickboxing
  • Group Classes
  • Personal Training
  • Schedule, Prices, Trial
  • Blog
  • Contact

KICKBOXING TRAINING

active zone women only kickboxing singapore
About Kickboxing Training
Around the world, kickboxing isn't just a full-contact sport — it's also often practiced for self-defence and, in recent years, general fitness. Combining hand-eye coordination, core control and cathartic moves, kickboxing is a great way to improve physical health and fitness, leading to weight loss, improved body strength and stress relief. 

At Active Zone, our classes are done primarily for general fitness — the "fight" element has been removed from our Active Kickboxing programmes. Active Kickboxing classes are taught by highly-qualified and experienced instructors. Everyone can join our classes — NO EXPERIENCE IS NECESSARY. 

Our classes are done in pairs. If you don't have a partner, our instructors will make the necessary arrangements for you to be partnered with someone. It's a great way to meet new people... While working on your fitness goals!
active zone women only kickboxing singapore
Benefits of Kickboxing Fitness 
Kickboxing Fitness can be done by almost anyone. We have programmes to suit a wide range of needs and interests, from juniors and teenagers to adults, senior citizens and even athletes looking to improve their performance. 

A typical Kickboxing Training class works all parts of the body and covers all the major objectives of fitness training: 
  • Aerobic and Anaerobic Conditioning (Speed and Power Training) 
  • Cardiorespiratory Endurance (Stamina) 
  • Fat Loss 
  • Muscular Strength and Endurance 
  • Flexibility 
  • Agility 
  • Balance 
  • Motor Skills and Co-ordination 
  • ​ Reaction Time (Reflexes)

Detailed explanation of benefits covered below!

1)     Aerobic and Anaerobic Conditioning (Speed and Power Training) 
        Punching and kicking handheld pads and bags at various intensities allows for: 
  • Aerobic conditioning (speed training), achieved by working on handheld pads/bags at high reps with 30-40% maximum strength. 
  • Anaerobic conditioning (power training) obtained by working on shields/heavy bags at 80-100% maximum strength
​
2)     Cardiorespiratory Endurance (Stamina)
 
  • Continuous punching and kicking on handheld pads and heavy bags at various speed and intensities over a period of time (e.g. 2 minutes) improves cardiorespiratory endurance.

3)     Fat Loss 
  • The intensity of these workouts will keep your heart rate up and the calories burning for a few hours after every class. Together with advice from our nutritionist*, you can expect further weight loss and achieve your desired body composition (weight and body fat percentage) in a few months! 
  • * Separate consultation/fees apply


4)     Muscular Strength and Endurance 
  • The handheld pads/bags act help replicate the effects of resistance training experienced in weight training — so you can also expect to reap the benefits of weight training.

5)     Flexibility 
  • Our stretching sessions — before and after each class — will improve your flexibility and help you better execute your kickboxing moves.

6)     Agility, Balance, Improving Motor Skills, Co-ordination and Reflexes
  • Accurately hitting and kickboxing handheld pads/bags will help you achieve better balance, hand-eye co-ordination, agility and reflexes. 

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KICKBOXING PERSONAL TRAINING
KICKBOXING GROUP CLASS
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