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Our flagship Kickboxing Fitness Class is designed to help you lose weight, improve your cardiovascular fitness, tone your muscles and build strength.
You get to learn countless kickboxing combinations and drills. You will also get to focus on specific kickboxing techniques in every class. This complete body workout is great for anyone who wants to improve their cardiovascular fitness. Classes are structured into 3 main levels;
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This is a total body workout, just for women. Our Active Kickboxing Boot Camp classes are mixed with fun Active Kickboxing Fitness sessions plus exercises integrated with over 500 varieties of circuit training, toning, strength conditioning and band work.
It's a great way to ramp up your existing workout, and a fun introduction to fitness if you're a newbie. |
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ACTS is a total body GYM circuit training workout under an hour that works every major and minor muscle group.
It is a form of High Intensity Interval Training (HIIT), which allows you to tone up your body and get lean. Incorporating a mix of cardio, strength and resistance training, ACTS is guaranteed to help you achieve the results you want. |