You can learn a kick in 1 minute, but to perfect the kick takes much longer. Here are some ways you can improve your roundhouse kicks.
3. Train Single-Leg Balance Balancing on one leg is easy. Balancing on one leg while executing a leg technique makes it more challenging. You will need single leg stability when throwing kicks. Hence, it is paramount to work on single leg balance. In addition, such training will improve leg proprioception which will enhance your kicks. To train single leg balance, simply lift one leg to a 90-degree angle and hold it for at least 10 seconds. You may increase the difficulty of the exercise by holding a weight, standing on an unsteady surface (such as a bosu balance trainer) or even switching up your foot position (toes pointing forward, sideways and backwards). Where Can My Child Learn Kickboxing?
Want to try Kickboxing, but don’t know where to go? Come and join us at Active Zone. We run a credible kids kickboxing program with a grading system accredited by WAKO. So what are you waiting for? Sign up today for some action and lots of fun! Follow us on our social media pages for more information on the classes we have
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There is evidence-based research to suggest that sports and physical activity can enhance cognitive development in several ways.
Where Can My Child Learn Kickboxing? Want to try Kickboxing, but don’t know where to go? Come and join us at Active Zone. We run a credible kids kickboxing program with a grading system accredited by WAKO. So what are you waiting for? Sign up today for some action and lots of fun! Follow us on our social media pages for more information on the classes we have. ![]() Research has shown that children learn better through play. Play can come through many forms, but for today, we'll focus on play through Kickboxing. What is Play? Play essentially is allowing a child to have fun through activities. Play provides opportunities for children to explore, experiment, and problem-solve in a safe and enjoyable environment. Through play, children can develop social skills, language skills, cognitive skills, and physical skills. How Play can Benefit your Child?
For example, when children engage in imaginative play, they are able to practice communication and social interaction skills, as well as develop their creativity and problem-solving abilities. When children play with blocks or puzzles, they are developing their spatial reasoning and math skills. And when children engage in physical play, such as running, jumping, and climbing, they are developing their gross motor skills and overall physical health. Play is also an effective way for children to learn and retain new information. When children are interested and engaged in what they are learning, they are more likely to remember and apply that knowledge later on. Is there Play during our Kickboxing classes? At the end of each class, we introduce fun kickboxing-based games to reinforce the learnings they have undergone. This helps to strengthen the learning experiences for the child and enhance the absorption of the skills. Therefore, play is an important part of early childhood education, and parents and educators should encourage children to engage in a variety of play-based activities to promote their development and learning. Where Can My Child Learn Kickboxing? Want to try Kickboxing, but don’t know where to go? Come and join us at Active Zone. We run a credible kids kickboxing program with a grading system accredited by WAKO. So what are you waiting for? Sign up today for some action and lots of fun! Follow us on our social media pages for more information on the classes we have. Making friends is an essential part of a child's social and emotional development, and it plays an important role in their overall well-being. Here at Active Zone, we encourage children to build meaningful friendships which will help enhance their social skills development. Here are some reasons why it's important for kids to make friends:
Overall, having friends helps children develop important social and emotional skills, feel supported, and enjoy life. Where Can My Child Learn Kickboxing? Want to try Kickboxing, but don’t know where to go? Come and join us at Active Zone. We run a credible kids kickboxing program with a grading system accredited by WAKO. So what are you waiting for? Sign up today for some action and lots of fun! Follow us on our social media pages for more information on the classes we have. |
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