Accelerate Your Progress with Personal Training

Personal Training is fun, customisable and flexibly!

Looking for a way to accelerate your progress? Be it skills, weight loss or personal growth, our personal training programs will take you there. Let's dive into the benefits of Personal Training

1. Fully Customised Program
Each and everyone of our bodies are different. Here are some factors that differentiate each of us:

1. Base Metabolism Rate (BMR - how much calories our body consumes at rest)
2. Muscle Mass
3. Fat Percentage
4. Body Type
5. Heart Rate
6. ... and much more

With so many factors that differentiate us, a 'one-size-fits-all' workout program may not work for all of us. If that is the case, how then can we get started?

Having a Personal Trainer helps you to cut through all the overwhelming information that beats down on us. With many years of experience and having trained hundreds if not thousands of individuals, your personal trainer can give you professional advice to forge you towards your fitness goals. While it is true that no two programs are alike, there are similarities that can be identified.

With a customised program, tweaks can be made along the way to ensure that you are on the right path to succeed!

2. Flexibility
The fast-paced modern world constantly throws us curveballs. Just as soon as we deal with one, another hurls towards us in our blind spot when we least except it. Such curveballs represent the uncertainties of life that steal our attention and energy from our fitness goals. For example, just as soon as you are about to leave for your workout, your boss calls you in for an 'emergency meeting'. While it is indeed frustrating, many of us choose to prioritize our careers over fitness goal (which is completely understandable).

It is for this reason that Personal Training can offer you the flexibility that you need. If your job requires requires you to work irregular hours or have a hectic schedule, Personal Training is the right fit for you. You don't have to stick to the group class work out schedule, and can exercise as-and-when you need.

Expecting to leave work earlier tomorrow at 4pm? You can schedule a training session at 5pm instead of waiting till 7pm for the group class!

Want to work out at lunch time between 12pm to 1pm? You can schedule a training session and head back to work after a quick lunch!

These are some of the many advantages Personal Training offers you.

3. Accelerate Your Learning
We all learn at a different pace. Some of us grasp concepts quicker, others require more time before fully understanding. With Personal Training, the pace of learning can be adjusted to your needs.

Learning quick and want to learn more skills? Your qualified black belt instructors can teach you at a quicker pace.

Want to focus more on the basics and fundamentals? We can run more drills to enhance learning concepts to strengthen your skills.

Personal Training is available for children and adults, from ages 10 and up!