You can learn a kick in 1 minute, but to perfect the kick takes much longer. Here are some ways you can improve your roundhouse kicks.
3. Train Single-Leg Balance Balancing on one leg is easy. Balancing on one leg while executing a leg technique makes it more challenging. You will need single leg stability when throwing kicks. Hence, it is paramount to work on single leg balance. In addition, such training will improve leg proprioception which will enhance your kicks. To train single leg balance, simply lift one leg to a 90-degree angle and hold it for at least 10 seconds. You may increase the difficulty of the exercise by holding a weight, standing on an unsteady surface (such as a bosu balance trainer) or even switching up your foot position (toes pointing forward, sideways and backwards). Where Can My Child Learn Kickboxing?
Want to try Kickboxing, but don’t know where to go? Come and join us at Active Zone. We run a credible kids kickboxing program with a grading system accredited by WAKO. So what are you waiting for? Sign up today for some action and lots of fun! Follow us on our social media pages for more information on the classes we have
0 Comments
There is evidence-based research to suggest that sports and physical activity can enhance cognitive development in several ways.
Where Can My Child Learn Kickboxing? Want to try Kickboxing, but don’t know where to go? Come and join us at Active Zone. We run a credible kids kickboxing program with a grading system accredited by WAKO. So what are you waiting for? Sign up today for some action and lots of fun! Follow us on our social media pages for more information on the classes we have. ![]() Research has shown that children learn better through play. Play can come through many forms, but for today, we'll focus on play through Kickboxing. What is Play? Play essentially is allowing a child to have fun through activities. Play provides opportunities for children to explore, experiment, and problem-solve in a safe and enjoyable environment. Through play, children can develop social skills, language skills, cognitive skills, and physical skills. How Play can Benefit your Child?
For example, when children engage in imaginative play, they are able to practice communication and social interaction skills, as well as develop their creativity and problem-solving abilities. When children play with blocks or puzzles, they are developing their spatial reasoning and math skills. And when children engage in physical play, such as running, jumping, and climbing, they are developing their gross motor skills and overall physical health. Play is also an effective way for children to learn and retain new information. When children are interested and engaged in what they are learning, they are more likely to remember and apply that knowledge later on. Is there Play during our Kickboxing classes? At the end of each class, we introduce fun kickboxing-based games to reinforce the learnings they have undergone. This helps to strengthen the learning experiences for the child and enhance the absorption of the skills. Therefore, play is an important part of early childhood education, and parents and educators should encourage children to engage in a variety of play-based activities to promote their development and learning. Where Can My Child Learn Kickboxing? Want to try Kickboxing, but don’t know where to go? Come and join us at Active Zone. We run a credible kids kickboxing program with a grading system accredited by WAKO. So what are you waiting for? Sign up today for some action and lots of fun! Follow us on our social media pages for more information on the classes we have. Making friends is an essential part of a child's social and emotional development, and it plays an important role in their overall well-being. Here at Active Zone, we encourage children to build meaningful friendships which will help enhance their social skills development. Here are some reasons why it's important for kids to make friends:
Overall, having friends helps children develop important social and emotional skills, feel supported, and enjoy life. Where Can My Child Learn Kickboxing? Want to try Kickboxing, but don’t know where to go? Come and join us at Active Zone. We run a credible kids kickboxing program with a grading system accredited by WAKO. So what are you waiting for? Sign up today for some action and lots of fun! Follow us on our social media pages for more information on the classes we have. Children can start learning sports as early as 3 years old through physical activities such as running, throwing and catching a ball, playing simple games and martial arts (such as kickboxing).
There are 4 reasons why it is beneficial for kids to learn sports at an early age.
Where Can My Child Learn Kickboxing? Want to try Kickboxing, but don’t know where to go? Come and join us at Active Zone. We run a credible kids kickboxing program with a grading system accredited by WAKO. So what are you waiting for? Sign up today for some action and lots of fun! Follow us on our social media pages for more information on the classes we have. Here are 5 reasons why women should learn kickboxing:
Where Can I Learn Kickboxing?
Want to try Kickboxing, but don’t know where to go? Come and join us at Active Zone. We are a female-only gym that provides kickboxing based and gym based classes to all ladies at any fitness level. So what are you waiting for? Sign up today for some action and lots of fun! Follow us on our social media pages for more information on the classes we have. Kickboxing for your child can provide a wide range of benefits. For children, they stand to gain both physical and mental benefits. Some of the key benefits of kids kickboxing include:
Where Can My Child Learn Kickboxing?
Want to try Kickboxing, but don’t know where to go? Come and join us at Active Zone. We run a credible kids kickboxing program with a grading system accredited by WAKO. So what are you waiting for? Sign up today for some action and lots of fun! Follow us on our social media pages for more information on the classes we have. Kickboxing might just give you an impression of a violent sport that you would not want to be a part of. But what if Kickboxing can benefit you in more than one way? Here is the reason why you should consider giving Kickboxing a shot! Kickboxing is a form of martial arts that involves both the upper and lower body, teaching you different techniques such as, punches, kicks, and footwork. Non-contact kickboxing and cardio kickboxing incorporates all these but you direct them at weight bags and hand pads instead of a workout partner, which makes it safer, if you are concern about injuries. #1 Tone Up your Entire Body Whether you’re looking to tone up your arms, core, or legs, Kickboxing got you covered! As there is no area of your body that won’t engage when doing kickboxing. Similar to swimming, kickboxing is a full body workout. It keeps you constantly moving and strengthens your muscle while allowing you to burn calories. The more calories you burn, the more define your muscles will be, resulting in a toner body. #2 Learn Self-Defense As kickboxing is a form of martial arts, it teaches you the basics of many different self-defense techniques. It include, punching, kicking and even footwork. By utilizing those techniques you’ve learned in class, it could come in hand when you are in a dangerous situation. With constant practice, you will be able to hone this techniques and also feel more confident and protected. #3 Improved Mental Health After a long day of work and school, feeling burnt out and stress? Well Kickboxing will be able to help you relive those stress. Whether it’s anger or stress, there’s nothing better than letting it out by punching out those emotions onto the weight bag. Studies have shown that kickboxing can diminish feelings of anxiety, depression and anger. Exercising also increasing endorphins which help produce change in the part of the brain that can improve your mental health. Want to try Kickboxing, but don’t know where to go? Come and join us at Active Zone. We are a female-only gym that provides kickboxing based and gym based classes to all ladies at any fitness level. So what are you waiting for? Sign up today for some action and lots of fun! Follow us on our social media pages for more information on the classes we have.
|
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
August 2023
Categories
All
|