Active Kickboxing at City Hall/Bugis MRT: A Calorie-Burning Powerhouse for Women

Kickboxing is renowned for its ability to torch calories, making it an exceptional workout for women seeking to enhance their fitness levels.

The intense nature of kickboxing combines aerobic and anaerobic exercise, engaging the entire body through rapid, powerful movements.

High-intensity intervals of punching, kicking, and defensive maneuvers elevate the heart rate and boost metabolism, leading to significant calorie burn.
For women, the benefits extend beyond just weight loss.

Kickboxing enhances cardiovascular health, tones muscles, and improves coordination and flexibility.
​The workout also serves as a potent stress reliever, fostering mental clarity and confidence. Furthermore, the self-defense skills acquired during training can empower women, enhancing their sense of safety and self-assurance.

Incorporating kickboxing into a regular fitness routine offers a dynamic and empowering way to achieve physical and mental well-being, making it a top choice for women of all fitness levels.

Join us today at Active Zone, your preferred women-friendly Kickboxing Fitness studio!

Drop us an email at [email protected] to find out more ~