There is evidence-based research to suggest that sports and physical activity can enhance cognitive development in several ways.
Where Can My Child Learn Kickboxing? Want to try Kickboxing, but don’t know where to go? Come and join us at Active Zone. We run a credible kids kickboxing program with a grading system accredited by WAKO. So what are you waiting for? Sign up today for some action and lots of fun! Follow us on our social media pages for more information on the classes we have.
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There are many benefits to lifting weights for women. Today we will cover the top 5 benefits when it comes to lifting weights or even hitting the gym!
Where Can I Learn to Lift Weights, Gym or Kickboxing? Want to try Weight Training or Kickboxing, but don’t know where to go? Come and join us at Active Zone. We are a female-only gym that provides kickboxing based and gym based classes to all ladies at any fitness level. So what are you waiting for? Sign up today for some action and lots of fun! Follow us on our social media pages for more information on the classes we have. |
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May 2023
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