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Why Should Women Lift Weights

3/7/2023

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There are many benefits to lifting weights for women. Today we will cover the top 5 benefits when it comes to lifting weights or even hitting the gym!
  1. Building Muscle and Strength
    Lifting weights can help women build lean muscle mass, which can increase their strength and overall fitness level. Building strength through muscles can help alleviate pains that you feel in your lower back or joints (especially knees).

  2. Boosting Metabolism
    More muscles in your body = higher metabolism. You won't become the likes of Arnold arnold Schwarzenegger, think more Gal Gadot in her Wonder Woman movies. Building muscle through lifting weights and exercise will increase metabolism and help you burn more calories throughout the day, even when they're not working out. With an increased metabolism, it will help your weight loss goals to be more sustainable in the future, and especially during seasons when you may not be able to exercise (e.g. due to injury, long-term travel, etc.).

  3. Improve Bone Density
    Lifting weights will help to improve bone density. A higher bone density means a reduced risk of osteoporosis, which is a condition that can lead to serious bone fractures and breaks. With higher bone density, you can be rest assured that there's lesser chance of serious injury during falls and this will carry on to your golden years.

  4. Enhance Overall Health
    Research has shown that strength training can help improve heart health, lower blood pressure, and reduce the risk of chronic diseases like type 2 diabetes. This will enhance your overall health and improve the quality of life that you will have throughout all stages of your life.

  5. Enhancing Mental Health
    Lifting weights and exercise causes your body to produce a naturally-occurring hormone called "endorphins", which boosts your confidence, reduce stress, and improve overall mood. The larger impact will be improved mental health.

Overall, lifting weights and exercise can be a great way for women to improve their overall health and fitness, and can help them achieve their fitness goals. It's important to start with a proper training program and to work with a qualified trainer to ensure proper form and technique.

Where Can I Learn to Lift Weights, Gym or Kickboxing?
Want to try Weight Training or Kickboxing, but don’t know where to go? Come and join us at Active Zone. We are a female-only gym that provides kickboxing based and gym based classes to all ladies at any fitness level. So what are you waiting for? Sign up today for some action and lots of fun! Follow us on our social media pages for more information on the classes we have.
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5 Reasons Why Women Should Learn Kickboxing

2/25/2023

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Women doing kickboxing on punching bags
Here are 5 reasons why women should learn kickboxing:
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  1. Learn Self-defense
    Kickboxing is a great way to learn some basic self-defense skills that can help women feel more confident and empowered in potentially dangerous situations.

  2. Improve Fitness
    Kickboxing is a high-intensity workout that can help women improve their strength, endurance, flexibility, and cardiovascular health. It's a fun and challenging way to stay in shape and maintain a healthy weight.

  3. Stress Relief
    Kickboxing can be a great stress-reliever, as it allows women to release pent-up energy and frustration while also providing a sense of accomplishment and satisfaction.

  4. Build Confidence
    Learning and mastering new skills can boost women's self-confidence and self-esteem. As women improve their kickboxing skills and techniques, they may feel more confident in their abilities and more willing to take on new challenges.

  5. Community
    Joining a kickboxing class can provide women with a sense of community and support. It can be a great way to meet like-minded people and make new friends.

Overall, kickboxing is a great way for women to stay active, learn self-defense skills, relieve stress, boost their confidence, and connect with others in a supportive community.
Where Can I Learn Kickboxing?
Want to try Kickboxing, but don’t know where to go? Come and join us at Active Zone. We are a female-only gym that provides kickboxing based and gym based classes to all ladies at any fitness level. So what are you waiting for? Sign up today for some action and lots of fun! Follow us on our social media pages for more information on the classes we have.
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Benefits of Kickboxing

1/19/2022

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Kickboxing might just give you an impression of a violent sport that you would not want to be a part of. But what if Kickboxing can benefit you in more than one way? Here is the reason why you should consider giving Kickboxing a shot!

Kickboxing is a form of martial arts that involves both the upper and lower body, teaching you different techniques such as, punches, kicks, and footwork. Non-contact kickboxing and cardio kickboxing incorporates all these but you direct them at weight bags and hand pads instead of a workout partner, which makes it safer, if you are concern about injuries.
Active Zone Women only Kickboxing Fitness and Personal Training
Active Zone Women only Kickboxing Fitness, Group Class and Personal Training
#1 Tone Up your Entire Body
Whether you’re looking to tone up your arms, core, or legs, Kickboxing got you covered! As there is no area of your body that won’t engage when doing kickboxing. Similar to swimming, kickboxing is a full body workout. It keeps you constantly moving and strengthens your muscle while allowing you to burn calories. The more calories you burn, the more define your muscles will be, resulting in a toner body.
#2 Learn Self-Defense
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As kickboxing is a form of martial arts, it teaches you the basics of many different self-defense techniques. It include, punching, kicking and even footwork. By utilizing those techniques you’ve learned in class, it could come in hand when you are in a dangerous situation. With constant practice, you will be able to hone this techniques and also feel more confident and protected.
#3 Improved Mental Health
After a long day of work and school, feeling burnt out and stress? Well Kickboxing will be able to help you relive those stress. Whether it’s anger or stress, there’s nothing better than letting it out by punching out those emotions onto the weight bag. Studies have shown that kickboxing can diminish feelings of anxiety, depression and anger. Exercising also increasing endorphins which help produce change in the part of the brain that can improve your mental health.
Active Zone Women only Kickboxing Fitness, Group Class and Personal Training
Active Zone Women only Kickboxing Fitness, Group Class and Personal Training
Want to try Kickboxing, but don’t know where to go? Come and join us at Active Zone. We are a female-only gym that provides kickboxing based and gym based classes to all ladies at any fitness level. So what are you waiting for? Sign up today for some action and lots of fun! Follow us on our social media pages for more information on the classes we have.
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