Why Active Kickboxing?

Before we tell you why? What is active kickboxing? Well Active kickboxing is a non-combative sport, that allows you to learn Kickboxing, and is designed to help you lose weight, improve your cardiovascular fitness, tone your muscles and build strength.

Now, let me tell you the reasons why you should try out Active Kickboxing :)

1. Improves Stamina
When training for active kickboxing, you will be given a few sets of combos that you are required to do for multiple sets, to help you familiarize with the combos. Therefore, this will help in increasing your stamina, as you train for long periods of time consistently.

2. Improve Endurance
​Active kickboxing will help in improving your endurance, as you need to keep a strong mindset, to complete the sets that you are tasked to do. Therefore, this will increase your endurance, as kickboxing itself is an endurance training.

3. Increase Strength
Kickboxing is a full body workout that engages all the major muscle groups. Hence, this allows you to grow stronger! Through punching and kicking the pads and punching bags, and also doing weighted and body weight exercises, helping in muscle growth :)

Where Can I Learn Kickboxing?
Want to try Kickboxing, but don’t know where to go? Come and join us at Active Zone. We are a female-only gym that provides kickboxing based and gym based classes to all ladies at any fitness level. So what are you waiting for? Sign up today for some action and lots of fun! Follow us on our social media pages for more information on the classes we have.
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