Empowering Mind & Body Through Kickboxing and Gym

What is the benefits of combining active kickboxing and gym in one class? Well, let me tell you in this blog :))

1. Save Time
With the classes being combined into one session,​ you do not have to be worried about having to make time for two separate classes anymore! Therefore, you can save time, and spend a day with your family or friends instead :)

2. Learn More
​With this hybrid class, you get to learn not only active kickboxing, but you also get to learn how to use the gym equipments at the gym! Therefore, you can learn more, and achieve new skills by the end of the sessions.

3. Get A Good Full-Body Workout
​With gym and active kickboxing in the session, you are bound to get tired. But, what is a better feeling than getting a good full-body workout in, and learn new things, and meet different people!

Where Can I Learn to Lift Weights, Gym or Kickboxing?
Want to try Weight Training or Kickboxing, but don’t know where to go? Come and join us at Active Zone. We are a female-only gym that provides kickboxing based and gym based classes to all ladies at any fitness level. So what are you waiting for? Sign up today for some action and lots of fun! Follow us on our social media pages for more information on the classes we have.