In a world where women's empowerment is gaining more recognition than ever, it's crucial to find avenues that not only boost physical strength but also build confidence and resilience. One such avenue is active kickboxing, a dynamic and empowering activity that's rapidly gaining popularity among women. In this blog post, we'll delve into the world of kickboxing, debunking common myths that might have steered you away from such an amazing sport :)
1. "Kickboxing is too aggressive for women."
Kickboxing can be tailored to individual preferences and fitness levels. It's not about aggression, but rather controlled movements and technique.
2. "I need prior experience to start kickboxing."
Absolutely not! Many kickboxing classes cater to beginners. Instructors are trained to guide you through the basics and gradually advance your skills.
3. "Kickboxing will make me bulky."
Women lack the testosterone levels required for significant muscle bulking. Kickboxing promotes lean muscle development and toning.
Where Can I Learn Kickboxing?
Want to try Kickboxing, but don’t know where to go? Come and join us at Active Zone. We are a female-only gym that provides kickboxing based and gym based classes to all ladies at any fitness level. So what are you waiting for? Sign up today for some action and lots of fun! Follow us on our social media pages for more information on the classes we have.