Active Zone
  • Home
    • About Us
    • About Kickboxing Training
  • Kids Kickboxing
  • Group Classes
  • Personal Training
  • Schedule, Prices, Trial
  • Blog
  • Contact
  • Home
    • About Us
    • About Kickboxing Training
  • Kids Kickboxing
  • Group Classes
  • Personal Training
  • Schedule, Prices, Trial
  • Blog
  • Contact

BLOG

Active Kickboxing!

8/3/2023

0 Comments

 
Picture
1. Full-body workout
​Kickboxing engages various muscle groups, promoting overall strength and toning.
Picture
2. Coordination and balance
​Practicing the movements helps enhance coordination and balance skills.
Picture
3. Cardiovascular fitness
​The fast-paced nature of kickboxing helps improve heart health and endurance.
Where Can I Learn Kickboxing?
Want to try Kickboxing, but don’t know where to go? Come and join us at Active Zone. We are a female-only gym that provides kickboxing based and gym based classes to all ladies at any fitness level. So what are you waiting for? Sign up today for some action and lots of fun! Follow us on our social media pages for more information on the classes we have.
0 Comments



Leave a Reply.

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    June 2025
    May 2025
    April 2025
    March 2025
    August 2024
    July 2024
    June 2024
    May 2024
    March 2024
    February 2024
    January 2024
    August 2023
    July 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2022

    Categories

    All
    Gym
    Kickboxing
    Kickboxing Classes
    Kickboxing Grading
    Kids
    Ladies Kickboxing
    Personal Training
    Straits Times
    Weights
    Women

    RSS Feed

Proudly powered by Weebly