 Our Active Kickboxing Instructing in the midst of conducting the class. When people think about Kickboxing, they often picture intense bouts in the ring with violent punches and kicks. While Kickboxing is a high-contact sport, Active Kickboxing is quite different! Active Kickboxing focuses on improving one's cardiovascular health and strength without the contact or competitive element that's often associated to the perception that Kickboxing may be dangerous.  Our Active Kickboxing Ladies punching on the Roundshields. In reality, Active Kickboxing is safe. Especially in our classes where our instructors go through numerous safety procedures and elements.
Active Kickboxing is a highly beneficial workout for people of all ages, and fitness levels. And here's why! 1. No Contact! One of the biggest reasons why Active Kickboxing isn't dangerous is because it doesn't involve any sparring or contact with other participants. In our typical Active Kickboxing Classes, our clients punch it out on equipment that we provide in the studio during partner drills, such as the roundshields or bags. This eliminates the risk of sparring injuries, with no contact involved, you can reap the benefits of kickboxing. Improving your overall fitness, strength and coordination without the risk of injuries that come with contact-based fighting! 2. Emphasis on Safety and Form! In our Active Kickboxing Classes, we place heavy emphasis on learning the proper form and technique to prevent injuries. Good form not only works to contribute to a workout's effectiveness, but it also protects you from unnecessary strains. Our instructors are trained to guide participants in the movements. Ensuring that they don't overexert themselves when performing the techniques! 3. Proper Equipment! At Active Zone, we provide the necessary equipment, such as punching bags, gloves, pads and more. These tools are designed to absorb impact and reduce the risk of injury during the workouts. Additionally, our studio includes padded floors to provide further protection and cushioning to our clients! In Conclusion: Kickboxing is a safe and effective workout when done correctly, Active Kickboxing is far from dangerous. It's an effective workout that helps you get active and fit. Active Kickboxing works cardiovascular fitness, and flexibility, and releases tension and stress, all whilst keeping the risk of injuries low. So if you're considering trying out Active Kickboxing, don't let this misconception about danger hold you back! Join Us Today! At Active Zone, your leading women-only Kickboxing Fitness studio located in the heart of City Hall and Bugis! Contact Us Drop us an email today at [email protected] or WhatsApp us at 9761 5523!
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 When it comes to keeping fit, there are numerous workouts to choose from. The more popular choices, perhaps, would be traditional cardio exercises, such as running or swimming. However, Active Kickboxing might just be better suited for you. Let's break it down. Why Active Kickboxing? Active Kickboxing combines martial arts techniques with high-energy cardio exercises. Involving punches and kicks, but unlike traditional kickboxing, which focuses on combat. Active Kickboxing is made to improve one's fitness and endurance. 1. Full-body Workout: Active Kickboxing engages the core, legs, arms and back. Offering a balanced exercise routine. 2. Stress Relieving: Punching and kicking provide excellent outlets for releasing tension after a long day at work. A wonderful way to ease the mind as you work your body! 3. Fun & Engaging: Unlike Traditional Cardio, such as running, the dynamic and high-energy nature of Active Kickboxing keeps workouts exciting, varied and fun!  Ultimately, Which to Choose?
Well, it depends on your fitness goals and overall preference. If you enjoy the high-octane workouts that Active Kickboxing provide then its a fantastic choice for you. Conclusion: Both Active Kickboxing and Traditional Cardio offer unique benefits. If you value accessibility, versatility, and the ability to track progress easily, Traditional Cardio is the better choice for you. However if you love an exciting full-body workout that keeps you engaged and motivated, give Active kickboxing a try. The only way to know if you'll love it is to give it a shot! So why not join our Active Kickboxing Classes today! Currently we have a special promotion on-going for our Active Kickboxing Introductory Classes, available now till the end of April. Join Us Today! At Active Zone, your leading women-only Kickboxing Fitness studio located in the heart of City Hall and Bugis! Contact Us Drop us an email today at [email protected] or WhatsApp us at 9761 5523!  At Active Zone, every session is designed to give you a well-rounded workout! Whether you're a beginner or a fitness enthusiast, our class structure and routines ensure that you receive a full-body workout. Our approach to fitness is beyond just breaking a sweat. Combining body-weight movements and kickboxing elements, we deliver a workout that energises you. Let me give you a breakdown of how our classes are structured, from the warm-ups to the dynamic drills that we include! 1. Getting the Body Ready: We begin the class with a quick warm-up, which includes dynamic stretching and movements to loosen your stiff body after a long day. We then move on to warm-up drills, where Clients perform Kickboxing techniques to increase heart rate! 2. Up'ing the Intensity with Tabata: The next portion of the class is Tabata, a high-intensity interval training that aids in burning fat and boosting metabolism. This section is designed to push you to your limits, with short bursts of exercises with brief rest periods. Usually, rounds consist of 30 seconds of all-out effort, followed by 15 seconds of rest. Tabata is a powerful way to ramp up the calorie burn while working on stamina and strength, toning your body as you go!  3. Combination Drills: After Tabata, we transition into combination drills. This is where the Kickboxing portion comes in. In this segment, clients will work on various sequences of punches and kicks.
These combinations are designed to challenge coordination and improve technique, all while burning calories, in a fun and dynamic way. 4. Speed & Power: In this segment, we build strength and speed with time-based exercises. As if Tabata and Kickboxing combined, we challenge our clients with continuous, speedy punches and kicks. Conclusion To wrap it up, at Active Zone, our structure ensures that every session is engaging and effective. By blending warm-ups, Tabata, kickboxing techniques and drills, we create a full-body workout that keeps you motivated. Join Us Today! At Active Zone, your leading women-only Kickboxing Fitness studio located in the heart of City Hall and Bugis! Contact Us Drop us an email today at [email protected] or WhatsApp us at 9761 5523!  Want to start up your fitness journey but don't know where to begin? Not sure how to structure your workouts to maximise results and achieve your fitness goals? Stuck at a plateau and need something different? Here at Active Zone, we offer personal training to help and motivate our clients to achieve their fitness goals. But is it really worth it? It is! And Here's Why: 1. Customised Workouts: Our personal trainers design workouts tailored to your fitness goals, levels, and needs. Whether you wish to lose weight, get toned, or recover from an injury, our trainer ensures that your program aligns with your objectives, maximising efficiency and minimising wasted effort. We offer not only circuit training and gym-work but also Kickboxing workouts! Your fitness journey is yours to customise! 2. Proper Form & Injury Prevention: Doing the correct form for each exercise is crucial in preventing injuries. Trainers provide real-time correction and guidance to help you perform the movement safely. So, rest easy, you'll be in good hands! 3. Efficient Progress: On top of having it be safe, you would see faster progress! With a structured training system to your preference, you would reach your fitness goals quicker.  Conclusion:
Our trainers help you break through plateaus by adapting intensity, introducing new techniques, and ensuring progressive overload! Keeping you on the right track! So what're you waiting for? Start your journey with Active Zone, our personal trainers are here to support, motivate, and push you toward your fitness goals! Join Us Today! At Active Zone, your leading women-only Kickboxing Fitness studio located in the heart of City Hall and Bugis! Contact Us Drop us an email today at [email protected] or WhatsApp us at 9761 5523!  A healthy plate of fruit and vegetables. Did you know? What you eat and what you put into your body is as important as how much you workout. Dieting and exercise go hand-in-hand, neglecting one makes losing weight a slower process. You are what you eat! Hence, your diet plays a crucial role in your fitness journey. Here's why: 1. Losing Weight: Losing weight boils down to calories in vs calories out. On average running for 30 minutes burns 280 to 520 calories. And your regular Nasi Lemak has around ~600 calories. This means even if you exercise regularly, a poor diet can slow down your efforts! 2. Food = Fuel: What you eat also directly impacts your energy levels and performance in daily life. For example, low-carb diets can lead to sluggishness. Protein builds muscles and healthy fats support hormones and recovery. A well-balanced diet enhances your mood and combats fatigue. 3. Supports Long-Term Health: Exercise is great but dieting has a stronger long-term impact. A poor diet can lead to issues such as diabetes and heart disease even if you work out. Eating the right foods boosts your immunity and improves gut health. Making you feel your best!  A nutritious bowl with a balanced mix of protein, carbohydrates and fibre. In Conclusion:
To wrap it up, exercise is essential but your diet is just as important! So start making mindful choices and always remember to stay active. And fortunately for our Clients, we are partnered with Nutrify Meals, an online meal prep service that delivers healthy and fully customised meals to help them with their goals! So come sweat it out and clock in your workout with us, whilst getting nutritional delights from Nutrify Meals! Join Us Today! At Active Zone, your leading women-only Kickboxing Fitness studio located in the heart of City Hall and Bugis! Contact Us Drop us an email today at [email protected] or WhatsApp us at 9761 5523!  Active Circuit Training System (ACTS) women only gym circuit class at Active Zone Singapore. Did you know lifting weights could literally lift your spirits? While also getting you stronger and fitter for your fitness goals? Sounds like a win-win, right? Circuit training isn't just about staying active and getting fit. It's also about boosting your mood, making you feel unstoppable. Readying you to take on the entire week! 1. Fast-Paced and Fun: Tired of doing the same plain old exercises over and over again? Well, Our Active Circuit Training includes quick intervals and plenty of varies exercises, it's impossible to get caught in the same old routine. Constantly switching it up, keeping you and your body engaged! 2. Feel More Alive: Feeling sluggish? Our Active Circuit Training might be the perfect workout for you! The high-energy nature keeps you on the move constantly, increasing blood flow which leaves you more energised and alert! Giving you that extra push to conquer the rest of the week! 3. Stress No Longer: Circuit Training can be Stress Reducing! Our intense but fun exercises releases tension, leaving you feeling calm after the entire workout! Our high-intensity workouts keep you focused, your worries take a back seat while you're crushing the sets!  Active Circuit Training System (ACTS) women only gym circuit class at Active Zone Singapore. In Summary:
Our Active Circuit Training is like a shot of espresso, helping you kickstart your engine to take on the week! Join Us Today! At Active Zone, your leading women-only Kickboxing Fitness studio located in the heart of City Hall and Bugis! Contact Us Drop us an email today at [email protected] or WhatsApp us at 9761 5523!  Looking for a fun and high-energy workout that's calorie-torching? Active Kickboxing might just be what you need! Our dynamic workout blends martial arts with high-energy cardio, it offers a full-body workout that keeps things fun and engaging with plenty of variety. Whether you want to burn calories and get fit, relieve stress or gain confidence. Active Kickboxing has something for you. 1. High-Calorie Burning: Active Kickboxing Fitness is an intense cardio workout that helps improve overall health and boosts metabolism. Kickboxing engages cardiovascular fitness, engaging multiple muscle groups, leading to more efficient calorie burning and muscle toning. 2. Improved Physical Health: Beyond being calorie-torching, Kickboxing helps to strengthen the entire body. Rapid punches engage the arms, shoulder and back while kicks work the legs and hips. The core is also continuously engaged to maintain balance, leading to improved posture. Overtime, regular workouts help to enhance strength, making everyday movements easier, also reducing the risk of injury. 3. Supportive & Female-Friendly Environment: Our Active Kickboxing Classes bode a positive community at Active Zone. Unlike solo workouts, Kickboxing Classes are often filled with encouraging support from peers and our instructors. Making it easier to stay motivated and committed to regular exercise!  Conclusion!
Our Active Kickboxing Classes include a well-rounded workout that targets every part of the body, improving not only physical but mental health. Whether your goal is to get active, lose weight or reduce stress. We also have an uplifting community with positive vibes, making it even more enjoyable. If you're looking for a fun way to energise and stay fit, why not give Active Kickboxing a shot! Join Us Today! At Active Zone, your leading women-only Kickboxing Fitness studio located in the heart of City Hall and Bugis! Contact Us Drop us an email today at [email protected] or WhatsApp us at 9761 5523!  In today's fast paced world, it's easy to get caught up in the constant rush. Leaving you drained and overwhelmed. That's why stepping outside, and spending time to unwind is important. It's a way to reconnect with nature, refresh your mind and recharge your body.  Here are two reasons why taking a stroll at your park is the perfect remedy to your fast-paced lifestyle. 1. Stress Reduction: Nature can help with lowering anxiety levels. Research shows that being in green spaces can reduce stress and improve overall mood. The calming sights and sounds of nature help with this. 2. Recovery: Taking a simple stroll outside enhances circulation, which increasing blood flow, speeding up recovery. Moreover, sunlight exposure enhances sleep quality, boosting recovery for when you rest! So what're you waiting for? Unwind. Take a stroll and bask in nature!  Don't know where to go? Here are some recommendations:
1. Telok Blangah Hill Park: Walk on the Henderson Waves, oversee the lush greenery and take in the stunning view. 2. Windsor Nature Park: Want to see nature up-close instead? Visit Windsor Nature Park, go through its scenic boardwalks and be surrounded by the greenery. Be surrounded by nature. 3. Labrador Nature Reserve and Nature Park: Prefer the coast instead? Take a walk down Labrador Nature Reserve and bask in the beautiful coast. Connected to it is the Labrador Nature Park. Offering a peace retreat to its lush mangroves and diverse wildlife. Take it easy, take a rest and breathe in the fresh air to recharge before the new week begins. Let nature work its magic, your escape awaits!  When Kickboxing comes to mind, people may relate it to it being too dangerous! However, that isn't the case as our Kids Kickboxing lessons bode a safe environment in which Children may learn cognitive skills, build strength and confidence whilst having a fun and enjoyable time! How is Kickboxing beneficial for Children? 1. Develops Motor Skills: Kickboxing consists of numerous techniques such as punching, kicking, footwork and much more. It enhances their balance, hand-eye coordination and motor-skills. Leading to overall physical development. 2. Fit & Happy: Much like any exercise, Kickboxing aids in building strength and endurance! It isn't just about punching and kicking. The high energy nature of the class also helps to release tension, great for lifting moods. 3. The Values: Our classes bode a structured training routine. The belt system offers that, as well as a clear path to progress. This would help to foster discipline, where they learn consistency and dedication in order to advance! Got a ball of energy at home? Kickboxing is a fantastic way to let that energy out in a positive way!
Join Us Today! At Active Zone, the Kickboxing Fitness studio located in the heart of City Hall and Bugis! Contact Us Drop us an email today at [email protected] or WhatsApp us at 9761 5523!  Looking for an exciting way to have a workout and have fun? We might just have the session for you! With our dynamic Active Kickboxing Class that happens 6 times a week. Whether you're a beginner or seasoned, we welcome everyone! Together, we build a strong community and lasting social connections. Our classes are designed to help you build strength and confidence in an enjoyable manner! Kickboxing is an electrifying way to get toned and fit, improving overall physical health, all whilst boosting your mood by relieving stresses. Making you feel absolutely unstoppable! Knocking out your stresses, one punch and kick at a time.  Reasons to do Kickboxing! 1. Getting Fit: If your goal is to get fit and stay active, Kickboxing is for you! It's a full-body workout that strengthens your body, improving flexibility and overall health with the high-energy workouts! 2. Fun, Together: Our Active Kickboxing Classes offer a friendly space! An inclusive and welcoming space for all skill levels to connect and simply enjoy the class, promoting a warm and welcoming experience. 3. Mood Boosting: Kickboxing is an intense physical activity which are natural mood boosters. Helping to reduce one's stress and anxiety, lifting your spirits and improving your overall mood! Kickboxing also aids in relieving stress, by releasing tension and pent-up energy with punches and kicks! Ready to stay Active? Take your fitness journey to the next level with us! Transform your workout routine into a enjoyable and empowering experience! Join us today at Active Zone, your leading women-only Kickboxing Fitness studio located in the heart of City Hall and Bugis! Drop us an email today at [email protected] or WhatsApp us at 9761 5523! |
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