About Kickboxing Training
Around the world, kickboxing isn't just a full-contact sport — it's also often practiced for self-defence and, in recent years, general fitness. Combining hand-eye coordination, core control and cathartic moves, kickboxing is a great way to improve physical health and fitness, leading to weight loss, improved body strength and stress relief. 

At Active Red, our classes are done primarily for general fitness — the "fight" element has been removed from our Active Kickboxing programmes. Active Kickboxing classes are taught by highly-qualified and experienced instructors. Everyone can join our classes — NO EXPERIENCE IS NECESSARY. 

Our classes are done in pairs. If you don't have a partner, our instructors will make the necessary arrangements for you to be partnered with someone. It's a great way to meet new people... While working on your fitness goals!
Benefits of Kickboxing Fitness 
Kickboxing Fitness can be done by almost anyone. We have programmes to suit a wide range of needs and interests, from juniors and teenagers to adults, senior citizens and even athletes looking to improve their performance. 

A typical Kickboxing Training class works all parts of the body and covers all the major objectives of fitness training: 
  • Aerobic and Anaerobic Conditioning (Speed and Power Training) 
  • Cardiorespiratory Endurance (Stamina) 
  • Fat Loss 
  • Muscular Strength and Endurance 
  • Flexibility 
  • Agility 
  • Balance 
  • Motor Skills and Co-ordination 
  • ​ Reaction Time (Reflexes)

Detailed explanation of benefits covered below!
1)     Aerobic and Anaerobic Conditioning (Speed and Power Training) 
        Punching and kicking handheld pads and bags at various intensities allows for: 
  • Aerobic conditioning (speed training), achieved by working on handheld pads/bags at high reps with 30-40% maximum strength. 
  • Anaerobic conditioning (power training) obtained by working on shields/heavy bags at 80-100% maximum strength
​
2)     Cardiorespiratory Endurance (Stamina) 
  • Continuous punching and kicking on handheld pads and heavy bags at various speed and intensities over a period of time (e.g. 2 minutes) improves cardiorespiratory endurance.

3)     Fat Loss 
  • The intensity of these workouts will keep your heart rate up and the calories burning for a few hours after every class. Together with advice from our nutritionist*, you can expect further weight loss and achieve your desired body composition (weight and body fat percentage) in a few months! 
  • * Separate consultation/fees apply


4)     Muscular Strength and Endurance 
  • The handheld pads/bags act help replicate the effects of resistance training experienced in weight training — so you can also expect to reap the benefits of weight training.

5)     Flexibility 
  • Our stretching sessions — before and after each class — will improve your flexibility and help you better execute your kickboxing moves.

6)     Agility, Balance, Improving Motor Skills, Co-ordination and Reflexes
  • Accurately hitting and kickboxing handheld pads/bags will help you achieve better balance, hand-eye co-ordination, agility and reflexes. 

Our Programmes​

A Programme that will suit your specific need!

Active Kickboxing Fitness
Our flagship Kickboxing Fitness Class is designed to help you lose weight, improve your cardiovascular fitness, tone your muscles and build strength. 
You get to learn countless kickboxing combinations and drills.

You will also get to focus on specific kickboxing techniques in every class. This complete body workout is great for anyone who wants to improve their cardiovascular fitness. 

Classes are structured into 3 main levels;
  1. Beginners
  2. Intermediate
  3. Advanced

Active Kickboxing Bootcamp

This is a total body workout, just for women. Our Active Kickboxing Boot Camp classes are mixed with fun Active Kickboxing Fitness sessions plus exercises integrated with over 500 varieties of circuit training, toning, strength conditioning and band work.

​It's a great way to ramp up your existing workout, and a fun introduction to fitness if you're a newbie.

Active Circuit Training System (ACTS)

​ACTS is a total body circuit training workout under an hour that works every major and minor muscle group.

It is a form of High Intensity Interval Training (HIIT), which allows you to tone up your body and get lean. Incorporating a mix of cardio, strength and resistance training, ACTS is guaranteed to help you achieve the results you want.

Active Strong

Our Weightlifting and Strength hybrid class designed to increase and build strength incorporating a plyometric element to promote weight-loss.

With simple weightlifting moves and fun plyometric/functional exercises, improve your explosive strength and stamina.

Active Pro - Group Controlled Sparring

A group controlled sparring class designed to teach, train and improve your kickboxing skills and place it in a combat setting.

Learn how to apply kickboxing techniques when it comes to sparring or even self defense situations. Armed with a pair of shinguards and boxing gloves, we’ll be introduce realistic and practical kickboxing combinations for an adrenaline-boosting session.

Active Kickboxing Senior

Meticulously designed for the Active Ager (anyone over 50), we offer lots of simple exercises to improve your motor skills, cardiovascular fitness and overall strength. You will feel fitter and stronger in weeks. More importantly, you will experience improved overall well-being. 

Hear what Sally age 59 has to say: 
"The Kickboxing equipment used are REAL and are especially and particularly good for senior folks – helping prevent osteoporosis and improving muscular strength and endurance."

*Active Kickboxing Seniors may attend our 'Beginner - Level' Active Kickboxing Fitness Classes

Our Methodology

For every individual and every group, there is something for you;
Personal Training
Buddy Personal Training
Small Group Training
Private Group Class
Group Class
Corporate Class
: 1 pax
: 2 pax
: 2 - 4 pax (at fixed weekday timings)
: 4 - 10 pax ​(upon client's request)
: up to 20 pax (see schedule for more information)
: at our studio or at the comfort your office

Group Classes

Our Kickboxing group classes are conducted in groups of 10 to 20 people. This is to ensure you experience personalised attention from our trainer — and to facilitate your learning and mastering of proper Kickboxing techniques. 

Classes are structured according to 4 progressive levels — Introductory, Beginner, Intermediate and Advanced.
Group Introductory Session 
Your safety and wellbeing is most important to us — Introductory Sessions are mandatory for all new students. 

Our trainers will teach you the fundamentals of Kickboxing and the basic techniques needed to participate in our group sessions comfortably. This session is designed for all new Active Red clients, regardless of fitness levels and exercise backgrounds. 

There are unique differences in our Active Kickboxing Programs — equipment used, stances, class structure and terminology. Our trainer will also take this time to assess your current fitness level and exercise background. You will subsequently be advised on the appropriate class level to join — one that will best suit you. 

To book your introductory sessions, please contact us to find out about the next available session.
Structured Group Sessions (Beginner, Intermediate, Advanced) 
To enhance your class experience, we recommend that you book sessions according to your current fitness level. 

We offer wide range and variety of sessions per week for each level, giving you the flexibility to book sessions to fit your schedule. 

Once you have purchased our standard 24-session group package, you can book your sessions by contacting us. 

To ensure consistency and to help you remember your training day, we encourage you to fix your training day — for example, every Monday.

Private Sessions (1-to-1 Personal Training)

Specially tailored for individuals who prefer a personalised Kickboxing workout programme, this is especially useful for executives who need the flexibility of fitting their workout sessions into their busy schedules. 

This is also great for individuals who want to learn and master the finer points of Kickboxing with one-on-one training.

Accelerate your learning curve, and learn up to 4x faster and improve your fitness and stamina exponentially!

Buddy Personal Training available too (1-to-2 training)

Private Group Sessions

Working out with your friends is great fun. Private group sessions can be arranged for groups of 4 to 10 friends. 

Contact us for the lowdown on our private group exercise programmes.

Corporate Group Classes

Our sessions are great for social interaction and team bonding. Pop by Active Studio with your colleagues for a fun yet intense session. Or we can bring fitness to your office. Simply contact us for more information.