Yes absolutely! Kickboxing is safe for women and even recommended to help you achieve your fitness goals!

When we were growing up, some of us may have never had the opportunity to choose our own sporting endeavour. Those decisions rested on our parents, and we trusted them fully. Now, as an adult with the freedom to make our own decisions, some of us choose stay the path, while others adventure into something new. 

This decision to adventure into something new may come to you at 20-years old or even at 50-years old. Naturally the older we are, the more we worry about safety because the risk of injury increases ever so slightly with each round we take around the sun. And so we wonder, 'How Safe Is Kickboxing for Women?'

1) Fitness Kickboxing Is Perfectly Safe

When we think of Kickboxing, we think about 2 people standing in the right, fighting to the death. This is what is known as - Combative Kickboxing, where the emphasis is to win an opponent in a competition, tournament or a bout.

Another form of Kickboxing we would like to imagine, is Fitness Kickboxing, or Kickboxing Fitness. There are many types of Fitness Kickboxing ranging from LesMiles Body Combat to old school Billy Blanks Tae Bo workouts that has inspired the modern Cardio Kickboxing aerobic workouts.

Fitness Kickboxing also includes Non-combative Kickboxing training where you punch and kick on shields, bags and targets. This is the kickboxing training Active Zone specialises in, catering to women only.  Our flagship Active Kickboxing Fitness offers all the kickboxing with none of the fighting, making it the perfect workout.

2) Lower Risk of Injury in Kickboxing Fitness Training

The element of surprise when fighting an opponent contributes greatly to injury risks. With the fighting component removed, the risk of injury is reduced greatly. The classic phrase "bags don't hit back" is on our side for this one.

However, low injury risk doesn't mean no injury risk. The caveat is that you still have to execute the techniques with proper techniques and proper form.

3) Pregnant Mothers Can Do It Too

Women like Chontel Duncan and Australian athlete Caley Reece push the boundaries of what is possible when it comes to training. Both women advocate to 'keep doing what you love', because there's always a way. Being pregnant doesn't mean they should stop exercise and stop hitting pads.

This doesn't mean that you should jump into Kickboxing while you are pregnant. One of the key criterion to continue Kickboxing when you are pregnant is IF you have been active for the period BEFORE pregnancy. This means that you should have been exercising regularly prior and can therefore continue. Please consult your doctor for the appropriate medical advice.

4) Equipment Provides Safety

You'll gear up with boxing gloves so you don't punch barehanded on the bags or targets. Boxing gloves are created with dense, multi-layered foam and padding that is shock absorbent. This means every time you punch, your knuckles don't take the full impact of the punch.

Through kickboxing with equipment, whether you're wearing the boxing gloves or kicking a target, it makes the workout much more fun while adding a layer of safety. You worry less about hurting yourself and more on enjoying the class.

If you're unsure about starting kickboxing, reach out to us and we'll be happy to guide you!

At Active Zone, our women-only kickboxing environment provides a safe space for you to exercise and enjoy kickboxing in a safe and non-intimidating environment.

Kickboxing for your child can provide a wide range of benefits. For children, they stand to gain both physical and mental benefits. Some of the key benefits of kids kickboxing include:

1) Improve Physical Fitness

Kickboxing is a high-intensity sport that can help children improve their strength, endurance, flexibility, and cardiovascular health. Regular kickboxing training can also help children maintain a healthy weight and improve their overall physical fitness.

2) Enhance Coordination and Motor Skills

Kickboxing involves a lot of movement, coordination, and agility, which can help children develop their motor skills and hand-eye coordination. #InjuryProof your child with improved motor skills, decreasing the likelihood of serious injuries when accidents (such as falls) happen.

3) Boost self-confidence

Due to the age of social media, younger children have a tendency to be more self-conscious today. Learning and mastering new skills can boost children's self-confidence and self-esteem. As children improve their kickboxing skills and techniques, they will feel more confident in their abilities and become more willing to take on new challenges.

4) Improved Discipline and Focus

Kickboxing requires focus and discipline, which can help children develop these important skills. By following instructions, paying attention to their surroundings, and practicing regularly, children can learn how to stay focused and disciplined.

5) Self-defense skills

Kickboxing can teach children basic self-defense skills and how to protect themselves in potentially dangerous situations. This can help children feel more empowered and confident in their ability to protect themselves.

Overall, kids kickboxing can provide a fun and challenging way for children to improve their physical fitness, coordination, and mental discipline while learning self-defense skills and boosting their self-confidence.

Where Can My Child Learn Kickboxing?

Want to try Kickboxing, but don’t know where to go? Come and join us at Active Zone. We run a credible kids kickboxing program with a grading system accredited by WAKO. So what are you waiting for? Sign up today for some action and lots of fun! Follow us on our social media pages for more information on the classes we have.