Take a Rest: Indulge in Hobbies

Singapore is a country that runs on speed, it's so easy to get caught up in the pace because of the environment. In the rush to be efficient, we often overlook things that genuinely boost our quality of life.

Things such as hobbies! They aren't just fun distractions, they're also key contributors to mental and physical well-being.

And here's why spending time on our hobbies might be one of the smartest things to do!

1. Reducing Stress
Engaging in leisure activities, such as indulging in one's hobbies, can significantly lower cortisol levels ( your body's main stress hormone ).

And in Singapore, where burnout is common, from students to working professionals, it matters.

2. Boosts Brain Function
Activities like learning a musical instrument and solving puzzles aren't just fun, they challenge the brain.

These kinds of cognitive hobbies improve memory, slow brain ageing and boost overall brain function.

3. Strengthen Social Bonds!
Singapore may be small, but loneliness is a growing issue. Hobbies that involve others are a great method to strengthen social connections, giving you a built-in support network.

In Conclusion:
Hobbies aren't a waste of time. They're proven tools to help us live healthier, be happier and live more fulfilling lives.

So whether it's journaling, photography, baking, crocheting, playing chess, or even sports such as Kickboxing.

Don't wait till burnout hits, schedule and make time for your hobbies because you deserve the break!