Keep Moving: Fun Ways to Stay Active During a Long Holiday Weekend

Long holiday weekends are perfect for relaxation, spending time with loved ones, and recharging your batteries. However, they can also be a time when our regular fitness routines fall by the wayside.

​With a bit of planning and creativity, you can stay active and make the most of your holiday weekend without sacrificing fun. Here are some tips to keep moving while enjoying your break.

1. Plan Active Outings
Instead of spending the entire weekend lounging around, incorporate activities that get you moving. Here are some ideas:

• Biking: Rent bikes or bring your own and take a scenic ride through the countryside or around the city.
• Swimming: If you’re near a beach, lake, or pool, swimming is a fun and refreshing way to stay active.

2. Schedule Morning Workouts
Kickstart your day with a morning workout. It sets a positive tone for the day and ensures you get some exercise in before other holiday activities take over. Options include:

• Jogging: A quick jog around the neighborhood or park can boost your energy levels.
• Bodyweight Exercises: Check out some of our past real time HIIT workout Active Zone filmed during the Pandemic here! :)

3. Play Outdoor Games
​Engage in outdoor games and sports that are both fun and physically engaging. Consider:

• Frisbee or Catch: Simple games that get you moving and can be enjoyed by people of all ages.
• Badminton: Easy to set up and play, badminton is perfect for a casual yet active afternoon.

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4. Walk Whenever Possible
​Incorporate walking into your weekend plans. Whether you’re exploring a new city or taking a stroll through your neighborhood, walking is an easy way to stay active without feeling like you’re exercising. Aim for:

• Sightseeing on Foot: Choose to walk between attractions rather than driving or using public transport.
• Post-Meal Walks: Take a walk after meals to aid digestion and get some fresh air.

Conclusion
A long holiday weekend doesn’t have to derail your fitness routine. By planning active outings, scheduling workouts, playing outdoor games, and involving friends and family, you can stay active while still enjoying all the festivities.

​Remember, the goal is to have fun and make the most of your time off, so find activities you love and enjoy the journey to a healthier, happier you.