Dieting is as Important as Training!

A healthy plate of fruit and vegetables.

Did you know? What you eat and what you put into your body is as important as how much you workout.

Dieting and exercise go hand-in-hand, neglecting one makes losing weight a slower process. You are what you eat!

Hence, your diet plays a crucial role in your fitness journey.

Here's why:
1. Losing Weight: Losing weight boils down to calories in vs calories out. On average running for 30 minutes burns 280 to 520 calories. And your regular Nasi Lemak has around ~600 calories. This means even if you exercise regularly, a poor diet can slow down your efforts!

2. Food = Fuel: What you eat also directly impacts your energy levels and performance in daily life. For example, low-carb diets can lead to sluggishness.

Protein builds muscles and healthy fats support hormones and recovery. A well-balanced diet enhances your mood and combats fatigue.

3. Supports Long-Term Health: Exercise is great but dieting has a stronger long-term impact. A poor diet can lead to issues such as diabetes and heart disease even if you work out.

Eating the right foods boosts your immunity and improves gut health. Making you feel your best!

A nutritious bowl with a balanced mix of protein, carbohydrates and fibre.

In Conclusion:
To wrap it up, exercise is essential but your diet is just as important! So start making mindful choices and always remember to stay active.

And fortunately for our Clients, we are partnered with Nutrify Meals, an online meal prep service that delivers healthy and fully customised meals to help them with their goals!

So come sweat it out and clock in your workout with us, whilst getting nutritional delights from Nutrify Meals!

Join Us Today!
At Active Zone, your leading women-only Kickboxing Fitness studio located in the heart of City Hall and Bugis!

Contact Us
Drop us an email today at [email protected] or WhatsApp us at 9761 5523!