 Our Active Kickboxing members punching the bags. If you're looking for a workout that's engaging and effective, then look no further than Kickboxing! Kickboxing offers a unique approach to weight loss, whether you're a complete beginner or have always been curious about martial arts. Kickboxing can be empowering and transformative! And here's why kickboxing is such a great choice for weight loss! 1. High-Calorie Burn Kickboxing is a high-intensity workout that engages the entire body! Combining strength and cardiovascular fitness, and flexibility, all in one! According to a study published in the Journal of Sports Science & Medicine, Kickboxing can increase your calorie burn significantly, as it is a high-intensity interval training. In fact, a 30-minute kickboxing session can burn a significant amount of calories, depending on the intensity of the workout. Making it an efficient way to shed weight and get slim. 2. Boosts Metabolism One of the many key benefits of Kickboxing is that it can help you boost your metabolism for hours after your workout. The intense exercise from our Active Kickboxing Classes triggers an effect known as excess post-exercise oxygen consumption (EPOC). Meaning, even after completing your session, your body continues to burn calories at a higher rate to repair muscles and recover.  Our Active Kickboxing members working on the Thai-pads. 3. Improves Health
Kickboxing is an excellent way to work on your cardiovascular health. As you power through various dynamic combinations of punches and kicks, your heart rate increases which strengthens your heart and improves endurance overtime! Did you know, that regular cardiovascular exercise, such as kickboxing, can reduce risk of obesity and related conditions like heart diseases and diabetes by improving circulation and boosting overall fitness! In Conclusion: Kickboxing is an excellent way to work out for weight loss. Not only does it offer a full-body burn, but it also boosts your metabolism and improves your cardiovascular health. Come experience the empowering world of kickboxing and take your fitness to the next level! Join Us Today! At Active Zone, your leading women-only Kickboxing Fitness studio located in the heart of City Hall and Bugis! Contact Us Drop us an email today at [email protected] or WhatsApp us at 9761 5523!
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 At Active Zone, our approach is simple, structured classes, expert guidance from instructors and a strong community atmosphere without the intimidation found in gyms or combat sports. We believe that fitness is not just about how you look, but also about how you feel. Whether you're learning a new skill, improving stamina, building strength or simply enjoying a more engaging way to exercise. Active Zone offers numerous options to meet various fitness goals! Here's a closer look at what we offer: 1. Active Kickboxing Classes Our Active Kickboxing Classes are structured around fun and dynamic exercises that get you burning calories in no time. With rapid punches and kicks, dynamic combinations and fun partner drills to get your body moving and heart rate pumping! What to Expect: Learning fundamental Kickboxing techniques such as punches and kicks, which are great for self-defence. Practising Combinations on pads and round shields, allowing you to let loose and punch it out! Engaging partner drills that allow you to have fun with everyone! Enhances cardio, overall mobility, and mental sharpness, all while getting you toned!  2. Active Circuit Training! Our Active Gym Circuits class are designed for an efficient full-body burn. Circuit training has been proven to offer numerous benefits, such as improved endurance and fitness, and also increasing one's metabolic rate! In just 45-minutes, expect to power through numerous dynamic stations to keep your heart rate up and the calories burning. We constantly change up the exercises to keep things fresh and challenging for our members! This class is perfect for anyone looking for a quick, effective and fun way to fit in a great workout and burn calories into their busy schedule! 3. Personal Training For clients who prefer a customised approach, we offer personal training! These sessions are tailored to your needs to reach your fitness goals. Regardless if it's focusing on kickboxing, weight training or a blend of both. Whether you're training for a specific event, overcoming hurdles or just prefer the focused attention of private coaching, our certified personal trainers will help you in your journey!  4. Kids Kickboxing Classes
We offer Kids' Classes as well, from ages 3 to 13! Our Kids Kickboxing Program introduces fundamental kickboxing techniques through playful and age-appropriate drills and padwork! We're focused on developing skills like balance, strength, coordination and agility while building life skills such as discipline. Why Choose Active Zone? Here at Active Zone, we are committed to providing quality training, all while making the experience fun and memorable! We create a space where fitness is approachable and rewarding. Level up with Active Zone! Join us at Active Zone, your leading women-only Kickboxing Fitness studio located in the heart of City Hall and Bugis! Contact Us Drop us an email today at [email protected] or WhatsApp us at 9761 5523!  Tired of boring gym routines? Do you feel like exercising's become a chore? Need something new to spice things up? Then it might be time to step out of your comfort zone and challenge your body and mind with Active Kickboxing! Whether you're aiming to lose weight, tone up, build endurance, improve confidence, or to simply have fun whilst working out. Active Kickboxing might be for you  Here's how Active Kickboxing can help you crush your fitness goals!
1. Total-Body Burn! Active Kickboxing isn't all just about punches and kicks! At Active Zone, our Active Kickboxing Classes activate your muscles from head to toe! You'll tone your body and boost endurance without ever touching a treadmill. 2. Boosts Strength without Bulking Up The resistance from punching pads and firing through different combinations builds functional strength! Furthermore, we incorporate body-weight exercises into our Active Kickboxing Classes too, to mix things up and to keep you on your toes, so you're getting best of both worlds! 3. Improves Confidence Active Kickboxing isn't all about physical development. No, it's about mental too! Hitting the perfect punch and learning new combinations, and pushing through your own limits does something special. And at the end of every session, you'll walk out standing taller, leaving you feeling unstoppable! 4. Burns Calories Fast!! Active Kickboxing is one of the most effective calorie-torching workouts that you'll enjoy. You'll be sweating it out, smiling, and burning fat. It's cardio without repetition. Without boredom. 5. Next-level Motivation Let's be real for a second, consistency is key. At Active Zone, we offer a supportive, female-friendly environment for you to train in. This conducive environment and the fact that Active Kickboxing is the kind of workout you look forward to. It simply motivates you to come back for more. In Conclusion: Out with mundane training routines because Active Kickboxing's here to help you reach your fitness goals! Level up with Active Zone! At Active Zone, your leading women-only Kickboxing Fitness studio located in the heart of City Hall and Bugis! Contact Us Drop us an email today at [email protected] or WhatsApp us at 9761 5523!  Singapore is a country that runs on speed, it's so easy to get caught up in the pace because of the environment. In the rush to be efficient, we often overlook things that genuinely boost our quality of life. Things such as hobbies! They aren't just fun distractions, they're also key contributors to mental and physical well-being.  And here's why spending time on our hobbies might be one of the smartest things to do!
1. Reducing Stress Engaging in leisure activities, such as indulging in one's hobbies, can significantly lower cortisol levels ( your body's main stress hormone ). And in Singapore, where burnout is common, from students to working professionals, it matters. 2. Boosts Brain Function Activities like learning a musical instrument and solving puzzles aren't just fun, they challenge the brain. These kinds of cognitive hobbies improve memory, slow brain ageing and boost overall brain function. 3. Strengthen Social Bonds! Singapore may be small, but loneliness is a growing issue. Hobbies that involve others are a great method to strengthen social connections, giving you a built-in support network. In Conclusion: Hobbies aren't a waste of time. They're proven tools to help us live healthier, be happier and live more fulfilling lives. So whether it's journaling, photography, baking, crocheting, playing chess, or even sports such as Kickboxing. Don't wait till burnout hits, schedule and make time for your hobbies because you deserve the break!  Our ladies letting loose and punching the round shields whilst cracking a smile. Kickboxing is a martial art. It's empowering, effective and one of the most addictive workouts out there. However, there are a lot of myths floating around that hold people back from giving it a try. When you picture Kickboxing, you might think of a violent fight between two seasoned athletes. However, that isn't always the case, and we're here to set the record straight!  Our member having fun, punching the Thai Pads. 1. Kickboxing is too Aggressive.
Kickboxing isn't all aggressive. It's about learning control, building strength, mastering techniques, and simply having fun. And at our studio, we offer a supportive female-friendly environment where you can learn at your own pace and feel completely comfortable whilst training. 2. You Have to be Fit! While it does help, you don't need to get fit before even trying Kickboxing. You get fit through it! Everyone starts somewhere, whether you're a total beginner or haven't exercised in a while. Our sessions are made to meet you where you are, to help you grow! So let us help you reach your fitness goals! We've got your back. 3. Just Punches and Kicks Kickboxing is a full-body workout that blends strength, cardio, balance and coordination. It trains your body and your mind. From complicated combinations to conditioning drills, every session builds endurance and, above all, confidence. Furthermore, nothing beats landing the perfect punch. Kickboxing helps you let loose, release tension and stress. Leaving you refreshed! 4. It's Intimidating Not at our Studio! Active Zone is built on community, and not competition. Our instructors are here to guide you, not judge you. And our members? They're supportive, fun and real. Women of all ages and backgrounds who want to feel stronger, be fitter and simply have fun! In Conclusion The truth is, Kickboxing is for everyone, whether you're a beginner or a seasoned athlete. At any fitness level, we welcome you, because about building strength and having a whole lot of fun while doing it. So what're you waiting for? Join Us Today! At Active Zone, your leading women-only Kickboxing Fitness studio located in the heart of City Hall and Bugis! Contact Us Drop us an email today at [email protected] or WhatsApp us at 9761 5523!  When you think of Kickboxing, what comes to mind? Maybe it's a violent and bloody fight between two tough athletes. But here at our studio, Kickboxing looks a little different. Kickboxing isn't just for fighters, it's for everyone! Whether you're a first-timer who's never stepped foot in a gym, or someone who's been working out for years but needs something fresh. In Active Zone, it's referred to as Active Kickboxing and we've got a spot for you. Here's why:  1. It's an Empowering Full-Body Workout!
Active Kickboxing is more than just punching and kicking, it's a full-body experience! And beyond physical strength, it also builds mental resilience. You'll be amazed at how fast your confidence grows! One punch at a time. 2. No Experience Needed, Just Energy You don't need to be "fit" or "tough" enough to try a class. That mindset keeps a lot of people from stepping out of their comfort zone. Here, we welcome all levels because everyone starts somewhere! You'll be guided through every movement. Breaking it down step by step in a way that's easy to follow and fun to learn. 3. A Safe Space! Our studio isn't just a gym, it's a community. A place where women come together to have fun and sweat it out. You'll never feel judged here, only encouraged. You'll be surrounded by women who are cheering you on every step and punch of the way! We've built our classes to be welcoming, fun and high-energy. So, Is Kickboxing For Fighters? Yes. But fighters don't only exist in the ring. A fighter is someone who shows up after a long day at work. The one who brings their best even when they're tired. You don't need to fight anyone else to be a fighter. You just need to start! Ready to try a class? We've got space on the mat waiting for you! Join us, feel the atmosphere and the energy, and discover how strong you really are! Join Us Today! At Active Zone, your leading women-only Kickboxing Fitness studio located in the heart of City Hall and Bugis! Contact Us Drop us an email today at [email protected] or WhatsApp us at 9761 5523!  Most people exercise and workout to get strong, lose weight and reach their fitness goals. But did you know that exercising can do a great deal in lifting your mood and boosting mental health? In our female-friendly Active Kickboxing studio, we believe that fitness isn't just about building strength! It's also about boosting mental strength, too. The mental health benefits of exercising are tremendous! And Active Kickboxing is no different.  1. Punching the Stress Away!
Active Kickboxing offers an outlet to let loose and release stress and pent-up emotions. With every punch and kick, you're not just working your muscles, but you're also giving your mind a chance to reset after a long week. The workout releases endorphins, which are your body's natural happy hormone. Which can help reduce anxiety and improve your mood. 2. Confidence Boosting Active Kickboxing builds confidence. When you learn new skills, or see improvement week after week. It's not just about physical fitness, it's about getting better at certain techniques. Making you feel stronger and confident. This sense of accomplishment from hitting bags or landing a perfect punch or kick helps your mental well-being, making you feel more capable. 3. Supportive Community In Active Kickboxing, one of the best parts about training in our studio is the community. You're surrounded by people who support, motivate and inspire one another. When you feel like you're a part of something bigger, it boosts your mental health and enhances your overall well-being because we've got your back! In Conclusion: Exercising will most definitely help you mentally, and Active Kicking is one of those healthy outlets for you to let loose and release stress. Exercising isn't just about working out to get toned, to lose weight or to get strong. It's about mental wellness as well. Exercise does wonders for mental health. Take a step toward better health today! Come try a class and experience something new, and let loose! Join Us Today! At Active Zone, your leading women-only Kickboxing Fitness studio located in the heart of City Hall and Bugis! Contact Us Drop us an email today at [email protected] or WhatsApp us at 9761 5523!  Our Clients being guided by our Certified Instructor through the Active Circuits Training Class. If you've been looking for a workout that burns fat, tones your body and keeps you excited, on your toes. Then our Active Circuit Training might be for you! In Active Zone, a female-friendly studio, we believe in workouts that make you feel confident and unstoppable, and that's exactly what our circuit training is designed to deliver. What is Circuit Training? Circuit Training is a high-energy workout that runs you through a series of different exercises, each targeting a specific muscle group to ensure a full-body workout. You'll power through each exercise for a set time, one after another, with no breaks in between. Only once the full circuit is complete, then you earn that well deserved breather! It's fast-paced, efficient, and it keeps your heart rate up! Which makes it calorie-torching!  The Ladies lifting weights and going through the stations from the Active Circuits Training Class. Why It's So Effective for Weight Loss:
1. Burns More with Less Circuit Training uses a combination of resistance and aerobic exercises, which elevates your heart rate and keeps it up because you're constantly moving and using both your muscular and cardiovascular systems. This high heart rate means your body has to work harder to supply your muscles. And when your body works harder, it uses more energy. Hence, more energy is burned. More energy burned = more calories burned! 2. Boosts Your Metabolism ( Even After the Workout! ) You keep torching fat even after you're done because our Active Circuit Training Class is a High-intensity Circuit Workout. Long after the workout, your body will continue to burn calories for hours as it works to restore oxygen, repair muscle tissue, restore body temperature, and clear lactic acids. And since your body is working, it uses energy, which means it burns calories. So your body keeps working long after you do! 3. Tones Your Muscles! Circuit Training combines resistance training with cardio, as mentioned before. This helps to build lean muscle, which is good for contributing to fat loss! The more muscle you build, the higher your resting metabolism becomes, helping you burn fat more quickly. In Conclusion: We design our circuit sessions around your goals, whether that's losing weight, building strength, or just feeling unstoppable and strong. Furthermore, everything happens in a female-friendly space where you can grow in your own space with the support of our instructors and your peers! Join Us Today! At Active Zone, your leading women-only Kickboxing Fitness studio located in the heart of City Hall and Bugis! Contact Us Drop us an email today at [email protected] or WhatsApp us at 9761 5523!  Our ladies throwing roundhouse kicks on the roundshields. At our women-friendly Active Kickboxing Gym, we're not just throwing punches, but building confidence, strength and a community! Whether you're looking to get fit, feel empowered, or are keen on learning self-defence! Active Kickboxing brings all of these aspects into one dynamic and fun, high-energy session! Why Active Kickboxing Active Kickboxing isn't just a workout, it's a full-body experience. From heart-pumping cardio to powerful strikes and fast footwork. You're constantly moving, learning and growing stronger with every session! And here's what you get out of it: Getting Fit: You get to burn calories, tone your muscles and improve your cardiovascular health, boosting overall endurance, without getting bored! Self-defence Skills: While the punches and kicks in Active Kickboxing differ from those in competitive Kickboxing, that doesn't mean they won't come in handy in real-life situations. The techniques you learn from the proper stance to basic punches and kicks can give you the awareness, confidence and physical readiness to react if needed!  Our Active Kickboxing ladies throwing body punches at the roundshields. What To Expect?
Each Active Kickboxing Class is packed with: Warm-Ups & Drills: To get you up and moving! Getting you ready for the next big thing. Tabata Rounds: High-intensity intervals designed to keep you strong and fit! Leaving you feeling tired but accomplished and confident. Partner Combination Drills: Practising your punches and kicks with a partner to build technique and coordination! Nothing beats landing the perfect punch, it's just so satisfying! Speed & Power: Focused on sharpening your punches and kicks with lightning fast speed and explosive strength. Cooldown & Stretch: And to wrap it up with relaxing stretches, leaving you refreshed and reset. Expect to leave sweaty, smiling, and already looking forward to the next class! So what're you waiting for? Join us at Active Zone and try out your very first Active Kickboxing Class now. Sweat it out whilst learning self-defence! Join Us Today! At Active Zone, your leading women-only Kickboxing Fitness studio located in the heart of City Hall and Bugis! Contact Us Drop us an email today at [email protected] or WhatsApp us at 9761 5523!  In Singapore, we're known for our fast-paced lifestyle, always on the go and always having no time for a break. Whether you're a student chasing project deadlines or a working adult grinding through the long hours. Slowing down almost feels like a crime, going against the current. But here's a gentle reminder that rest is not a luxury, it's a necessity! Burning Out. Burnout is becoming increasingly common, especially in a society where time and productivity are highly valued, but even the most efficient MRT lines need occasional maintenance. And your body and mind are no different! Getting up and feeling groggy after a full night's sleep? Struggling to concentrate? Getting easily frustrated over small matters? Those are signs your body sends you, telling you it's time to take a much-needed break! You're Not Slacking! Perhaps you get anxious when you rest, when you aren't being productive. There's a common mindset here, that taking a break means you're slacking! But that couldn't be further from the truth; taking intentional rests will undoubtedly improve your performance in the long run. Benefitting you! Whether it's a quick kopi break, or a walk for fresh air. These small pauses can go a long way in recharging you mentally and physically!  In Conclusion:
Rest is a part of the hustle! In a city that never stops moving, it's easy to feel like we need to keep up. But rest is not a sign of failure, it is not a sign of weakness, it's a smart strategy for long-term well-being! By learning to tune your body and respecting its need for downtime, you're investing in better focus, performance and a healthier life! So don't brush it off. Pause and recharge! |
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