Active Zone: You Don't Need to Fight to Train!

Our Active Kickboxing ladies are kicking the bags.

If you've ever considered trying Kickboxing but were too hesitant because you're not one to fight then this blogpost is for you. There's a persistent myth that Kickboxing and a lot of other martial arts are for competitive athletes.

The truth? You can train Kickboxing purely for fitness and fun. Without ever throwing a punch at another person.

At Active Zone, we've structured our programs around inclusivity and safety. Our Active Kickboxing classes are designed for everybody, not simply aspiring fighters. Here's why you don't need to fight to benefit from training.

Our Active Kickboxing ladies are kicking the round shields.

1. Non-Contact
Our classes focus on non-contact training, using equipment like pads, gloves and round shields instead of sparring. You'll be hitting targets, which is just as effective for building power and technique, minus the risk of injury or discomfort from hitting someone.

We design our classes around drills, combinations and cardio intervals to get you fit and sweating. You'll get to execute your jab-cross, roundhouse kicks and footwork , all while improving your strength and fitness.

2. Mental & Emotional Benefit
One of the biggest benefits of Kickboxing outside of physical fitness is the emotional release it offers. Hitting pads is a cathartic.

Release your tension and stress with the endorphin boost you receive from our Active Kickboxing classes, your brain will thank you!

Kickboxing is a wonderful and healthy way to let loose, let our Active Kickboxing classes be your outlet.

3. What You're Training For? (If Not for Fighting)
Think of Kickboxing the way you think about fitness classes, you're doing it for the experience, the movement and the benefits it gives.

In a non-combative Kickboxing class, you'll develop a wide range of physical benefits even without sparring. The fast-paced combinations and drills are excellent for improving cardiovascular fitness, boosting your overall stamina.

Your core muscles get worked too, with every punch and kick, it engages your abs and obliques, helping to build functional core strength. And through consistent pad work and bodyweight exercises, you'll also increase muscular endurance across your entire body.

In Conclusion:
Kickboxing isn't just for fighters, we're proud to offer a space where people can train without fear or pressure. Whether you're trying to improve your fitness and reach goals, manage stress or just have fun learning something new, our Active Kickboxing classes deliver real results with no combat necessary.

Join Us Today!
At Active Zone, your leading women-only Kickboxing Fitness studio located in the heart of City Hall and Bugis!

Contact Us
Drop us an email today at [email protected] or WhatsApp us at 9761 5523!