Active Zone: Why Circuit Training Is Perfect For All Fitness Levels!

Whether you're starting your fitness journey or you've been training for years, one thing is obvious: finding a workout that challenges you at your current fitness level is key to making progress.

That's where our Active Circuit Training Systems Classes at Active Zone shine, our circuit classes are designed to meet you where you are, no matter the experience.

What Is Circuit Training?
Circuit Training is a workout where you rotate through different stations, with each exercise targeting different muscle groups.

And the beauty of circuit training? You get a full-body workout in a short session, and each station can be tailored to suit your fitness level.

1. Beginner-Friendly Without Being Basic
New to fitness but tired of boring old push-ups and runs? In Active Zone, beginners start with foundational movements, with bodyweight options and slower-paced intervals to suit your fitness level.

You'll learnt the proper form, build stamina and gain confidence to push you to the next level.

Need to modify a push-up? You'll do it from your knees! Every workout has alternative movements to fit your level! And our instructors are certified and trained to help you progress safely.

2. Think It's Easy? Think Again!
Do you think Circuit Training may be too easy? Think again! Advanced members can ramp up the intensity by adding weights, increasing reps and tackling more advanced movements. All within the same class.

Our instructors will assist you in your progression, to challenge you and push your limits! And because our circuits change regularly, there's always something new to keep your body improving!

In Conclusion:
Circuit training is the perfect solution for anyone, regardless of fitness level and experience. It offers a scalable approach to fitness, ensuring anyone can push their limits while training safely.

At Active Zone, we take pride in offering a supportive environment where every participant can thrive and achieve their goals.

​​​Join Us Today!
At Active Zone, your leading women-only Kickboxing Fitness studio located in the heart of City Hall and Bugis!

Contact Us
Drop us an email today at [email protected] or WhatsApp us at 9761 5523!