Active Zone: Treat Yourself

A picture of the Bandstand in Singapore Botanic Gardens

At Active Zone, we celebrate and appreciate effort, energy and commitment. But there's something else we champion just as much, and that's recovery.

Rest days are not cheat days, they are crucial periods of physical, mental and emotional recovery that allow your body to rebuild and your system to recharge.

While your muscles repair and grow, your mind also gets a break from intensity and fatigue. So when it's time to take a day off from work, don't just lounge around; treat yourself!

Singapore has countless ways to enjoy an intentional recharging day of rest. Here's how to unwind, indulge and truly care for yourself.

The indoor waterfall at Singapore's Changi Airport.

1. Unwind in Nature
Being in nature helps reduce cortisol levels, slows your heart rate and helps you breathe deeper.

Gardens by the Bay - Disney Garden of Wonder
Running throughout May 2025, Gardens by the Bay boasts a special installation that brings beloved Disney characters to life through floral displays. It's a peaceful and Instagram-worthy stroll.

Singapore Botanic Gardens
Singapore's only UNESCO World Heritage Site offers a tranquil lake view, shaded benches and winding paths through the lush landscape. It's a perfect place to bring a journal, do some stretching, or simply lie back and unwind.

2. Reset with Entertainment
Hendrick's Sunset Cinema (Tanjong Beach, Sentosa – May 8 to 25)
Swap out Netflix for a sunset film screening by the sea. Be sure to grab a snack and lie back, watch independent and award-winning films in the open air. It's dreamy, cinematic and truly refreshing.

3. Retail Therapy
Jewel Changi Airport
With it's iconic indoor waterfall, lush greenery and extensive shopping, Jewel is more than a mall, it's a sensory experience. Visit the Canopy Park, or enjoy a cup of coffee in one of its many cafes and bakeries.

Bugis Street Market
Want something more spontaneous? Explore the bustling hub of fashion and souvenirs. It's vibrant and affordable, and always full of surprises.

In Conclusion:
Proper rest is important, and you don't have to be lying in bed to reset. True fitness isn't just about how hard you train, it's also about how well you recover.

Rest days are vital, they aren't a sign of weakness. The process keeps your mind and body strong and motivated!

Whether you're sipping tea at a cafe, catching a movie by the beach or getting lost in nature, your rest day is a reward to yourself. You've earned it so go on and treat yourself!

And when you're ready to hit the bags again, Active Zone will be here, waiting to energise your next round!

​​Join Us Today!
At Active Zone, your leading women-only Kickboxing Fitness studio located in the heart of City Hall and Bugis!

Contact Us
Drop us an email today at [email protected] or WhatsApp us at 9761 5523!