Active Zone: Strength Without The Bulk

Have you ever avoided strength-based workouts because you're worried about bulking up? Well, you're not alone! It's one of the biggest myths you hear when it comes to fitness.

The truth? Strength doesn't mean size, and at Active Zone, our Active Kickboxing classes are proof of that!

When we say build strength, we're not talking about building huge muscles. We're talking about functional strength! And what you get from Active Kickboxing won't be a muscular physique but a lean, toned and powerful body, without the bulk.

Active Kickboxing is a full-body workout. Every punch and kick engages major muscle groups, to get everything in on the action.

Here's how it strengthens you:

1. Explosive Movements
From fast kicks to powerful punches, your muscles are trained to fire quickly with control. This builds muscle endurance and definition, whilst building up strength without the bulk!

2. Training Functional Strength
We don't lift heavy weights in our Active Kickboxing Classes; you'll use your own body weight to challenge your muscles! Throwing combinations and our tabata segment, this type of training builds functional strength!

Strength that's applicable in daily life, such as carrying heavy groceries, walking far distances or climbing stairs, it tones muscles whilst increasing stability, flexibility and joint health!

3. Cardio + Strength!
Our Active Kickboxing Classes combine cardiovascular training with resistance work. This dynamic duo can boost your metabolism and promote lean muscle tone whilst torching fat and melting away calories!

Moreover, you'll burn calories during and even after class! Thanks to the afterburn effect, known as excess post-exercise oxygen consumption, your body uses energy to rebuild itself.

In Conclusion:
Active Kickboxing isn't just about breaking a sweat, it's about building a stronger and healthier you in a way that fits your lifestyle. Building muscle or not, we're here to help you build functional strength, helping you tone up, boost endurance or simply feel more capable in your everyday life.

Our classes offer the perfect blend of cardio, strength and real-world strength functionality. So if you're ready to feel the difference, join us at Active Zone, and let's kick, punch and power through this journey together!

​Join Us Today!
At Active Zone, your leading women-only Kickboxing Fitness studio located in the heart of City Hall and Bugis!

Contact Us
Drop us an email today at [email protected] or WhatsApp us at 9761 5523!