Active Zone: Is Active Kickboxing Dangerous?

Our Active Kickboxing Instructing in the midst of conducting the class.

When people think about Kickboxing, they often picture intense bouts in the ring with violent punches and kicks.

While Kickboxing is  a high-contact sport, Active Kickboxing is quite different!

Active Kickboxing focuses on improving one's cardiovascular health and strength without the contact or competitive element that's often associated to the perception that Kickboxing may be dangerous.

Our Active Kickboxing Ladies punching on the Roundshields.

In reality, Active Kickboxing is safe. Especially in our classes where our instructors go through numerous safety procedures and elements.

Active Kickboxing is a highly beneficial workout for people of all ages, and fitness levels.

And here's why!

1. No Contact!
One of the biggest reasons why Active Kickboxing isn't dangerous is because it doesn't involve any sparring or contact with other participants.

In our typical Active Kickboxing Classes, our clients punch it out on equipment that we provide in the studio during partner drills, such as the roundshields or bags.

This eliminates the risk of sparring injuries, with no contact involved, you can reap the benefits of kickboxing.

Improving your overall fitness, strength and coordination without the risk of injuries that come with contact-based fighting!

2. Emphasis on Safety and Form!
In our Active Kickboxing Classes, we place heavy emphasis on learning the proper form and technique to prevent injuries.

Good form not only works to contribute to a workout's effectiveness, but it also protects you from unnecessary strains.

Our instructors are trained to guide participants in the movements. Ensuring that they don't overexert themselves when performing the techniques!

3. Proper Equipment!
At Active Zone, we provide the necessary equipment, such as punching bags, gloves, pads and more. These tools are designed to absorb impact and reduce the risk of injury during the workouts.

Additionally, our studio includes padded floors to provide further protection and cushioning to our clients!

In Conclusion:
Kickboxing is a safe and effective workout when done correctly, Active Kickboxing is far from dangerous. It's an effective workout that helps you get active and fit. 

Active Kickboxing works cardiovascular fitness, and flexibility, and releases tension and stress, all whilst keeping the risk of injuries low.   

So if you're considering trying out Active Kickboxing, don't let this misconception about danger hold you back!  

​Join Us Today!
At Active Zone, your leading women-only Kickboxing Fitness studio located in the heart of City Hall and Bugis!

Contact Us
Drop us an email today at [email protected] or WhatsApp us at 9761 5523!