Active Zone: Here's How Circuit Training Fits Your Busy Schedule

Are your days packed? Between work, school, family and social life, finding time for anything else, let alone fitness, can feel like a luxury. But what if we told you there's a workout that helps you tone up, burn calories and boost energy, all in one?

That's the magic of circuit training, and it might be for you! Whether you're stepping into a gym for the first time, or looking for something more exciting than a run on the treadmill.

Why is it so effective? Let's break it down.

1. Keeps Your Heart Rate Up, Constantly
In our Active Circuit Training sessions, you are moving continuously, which means your body is constantly moving and working to supply oxygen to your muscles.

That keeps your heart rate up, similar to a run or any other cardio session, but with the benefit of resistance work.

And the result? More calories burned in less time!

2. Burning The Calories Even After Class
Circuit Training results in a phenomenon called Excess Post-Exercise Oxygen Consumption (EPOC), or the "afterburn effect."

After an intense session, your body keeps burning calories for hours as it returns to its resting state, meaning you're still melting away those stubborn calories even after you leave the gym.

3. Efficient Fat Loss for Busy Schedules!
Our Active Circuit Training doesn't require two hours, not even an hour! You can get full results in just 45 minutes. Making it a perfect workout for those with a tight schedule.

In a nation like Singapore, where time is precious, circuit training gives you the maximum impact with little time. Letting you go about your day as per usual!

In Conclusion:
It's fun and varied, no two sessions are identical. Keeping you on your toes and engaged. It's effective and quick, and the time commitment is realistic for anyone with a busy life!

Besides, working out in a female-friendly space makes a huge difference. No judgement, no pressure, just a good atmosphere and a great community that supports each other!

​Join Us Today!
At Active Zone, your leading women-only Kickboxing Fitness studio located in the heart of City Hall and Bugis!

Contact Us
Drop us an email today at [email protected] or WhatsApp us at 9761 5523!