Active Zone: Cardio vs Strength

When it comes to fitness, many people find themselves wondering if they should focus more on cardio or strength training?

Both have their unique benefits, and the truth is. Your body needs a balance of both for optimal health and well-being!

In this blogpost, we'll break down why both cardio and strength are essential and how Kickboxing is a fantastic way to get the best of both worlds!

Why Cardio Matters
Cardiovascular exercise, which raises your heart rate and gets your blood pumping, is crucial for heart health, lung capacity and overall endurance.

Cardio can help improve circulation, oxygen delivery, to burn calories and support weight management, boost energy levels, lower risks of chronic diseases and enhance mental clarity by boosting moods.

Why Strength Training Matters
Strength training involves exercises that build muscle, and improve your body's ability to generate force. Helping you in day-to-day activities, like walking up the stairs or carrying heavy grocery bags.

Strength training helps to increases metabolic rate, improves bone density, reduces risk of injury and supports joint health and overall mobility. Boosting your overall physical strength and daily functional capacities.

Why You Need Both!
Focusing solely on cardio can lead to muscle loss and decreased strength, which can negatively affect your posture, metabolism and injury prevention. On the other hand, focusing just on strength training might leave you endurance and heart health underdeveloped.

This is why incorporating both into your routine is crucial. And what better way than Kickboxing? It's a dynamic workout that naturally blends cardio and strength training into one high-energy session!

At Active Zone, our Kickboxing classes are designed to deliver this balance in a supportive environment.

In Conclusion:
If you want a balanced and healthy body, don't pick one, do both! Cardio and strength complements one another perfectly and Kickboxing is an excellent way to train both simultaneously.

​​​​Join Us Today!
At Active Zone, your leading women-only Kickboxing Fitness studio located in the heart of City Hall and Bugis!

Contact Us
Drop us an email today at [email protected] or WhatsApp us at 9761 5523!