Active Zone: Can Kickboxing Replace Your Gym Routine?

Our Active Kickboxing clients are pairing up for partner drills, practicing punches on round shields.

When most people think of a gym workout, they imagine weights, treadmills and resistance machines. While there's nothing wrong with a traditional gym routine, many are starting to look for something that delivers the same results and keep things exciting.

That's where Active Kickboxing steps in! However, can Kickboxing replace your gym routine?

The short answer? Yes. Now let's break it down.

Our Active Kickboxing clients are performing roundhouse kicks on the roundshields.

1. Cardio + Strength
A typical gym routine might separate cardio and strength, maybe lifting weights, followed by a 2.4km run. In contrast, our Active Kickboxing Classes fuse both at once.
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In a single Active Kickboxing Class, you're doing high-intensity cardio, with high volume combinations, punches, kicks and drills that spike your heart rate.

However, in the class we also offer bodyweight strength training, think core work, push-ups, partner pad drills and resistance-based movement.

Kill two birds with one stone, burn serious calories while toning your arms, legs, and core, all in one go.

2. Keeping It Fresh
Traditional workouts can become repetitive over time, the same movement, same sets, same machines and maybe a slightly heavier weight over time, but that's about it.

In our Active Kickboxing Classes, you're learning techniques, not just exercises. Each session involves punches, kicks and varied combinations that keep you on your toes. That mental engagement keeps your brain active and makes every workout feel fresh instead of mundane.

3. Consistency Through Enjoyment
Has your gym session ever felt like a chore? Well, you're not alone. Perhaps the main reason our Active Kickboxing Classes can replace a gym routine is simple: people stick with it.

It doesn't feel like a chore. The music, combinations, padwork and partner drills all come together to make you want to come back. Don't believe us? Ask our clients, some of whom have been with us for over a decade!

Consistency is what gets results, and when the workout is fun, it comes naturally.

In Conclusion:
Can Active Kickboxing replace your gym routine?

Yes, absolutely. It combines cardio, strength, mobility, and skill training in a single, high-octane session. Whether you're a beginner looking for something new or a fitness enthusiast, Active Kickboxing checks every box. Ditch the treadmill and join us for high-energy fun!

​​Join Us Today!
At Active Zone, your leading women-only Kickboxing Fitness studio located in the heart of City Hall and Bugis!

Contact Us
Drop us an email today at [email protected] or WhatsApp us at 9761 5523!