Active Zone: Burn More with Less

​Time is precious, and sometimes a long workout just isn't feasible. But what if you could burn more calories and get a full-body workout in just 45 minutes?

That's the power of our Active Circuit Training Systems Class at Active Zone. It isn't just about working hard, it's about working smart. These structured classes are designed to maximise your output in a shorter duration of time. Making every second count.

Now let's break down why our Active Circuit Training Systems classes are so effective, and how they torch calories long after a session.

1. High Calorie Burn
Our Active Circuit Training Systems class are structured with intervals of high-intensity workouts followed by short rests. This style of training is known as High-Intensity Interval Training (HIIT), which is scientifically proven to burn more calories than traditional steady-state cardio.

2. Fast-Paced Full-Body Burn
The session is built to be efficient, every circuit station targets different muscle groups. Like the Upper and Lower body, the core, and cardio. Our format keeps your body engaged, activating each and every muscle group in your system. There's no wasted time, just purposeful movements.

In Conclusion:
Our Active Circuit Training Systems class isn't just about moving fast and resting less, it's about moving effectively. And in just under an hour, you can burn those stubborn calories and elevate your metabolism, all in a fun and supportive environment.

So if your goal is to get the most out of your time, our Active Circuit Training Systems class might be your answer!

Less time, more results.

​​Join Us Today!
At Active Zone, your leading women-only Kickboxing Fitness studio located in the heart of City Hall and Bugis!

Contact Us
Drop us an email today at [email protected] or WhatsApp us at 9761 5523!