Active Kickboxing Vs. Traditional Cardio

When it comes to keeping fit, there are numerous workouts to choose from.

The more popular choices, perhaps, would be traditional cardio exercises, such as running or swimming.

However, Active Kickboxing might just be better suited for you.

Let's break it down.

Why Active Kickboxing?
Active Kickboxing combines martial arts techniques with high-energy cardio exercises.

Involving punches and kicks, but unlike traditional kickboxing, which focuses on combat. Active Kickboxing is made to improve one's fitness and endurance.

1. Full-body Workout: Active Kickboxing engages the core, legs, arms and back. Offering a balanced exercise routine.

2. Stress Relieving: Punching and kicking provide excellent outlets for releasing tension after a long day at work. A wonderful way to ease the mind as you work your body!

3. Fun & Engaging: Unlike Traditional Cardio, such as running, the dynamic and high-energy nature of Active Kickboxing keeps workouts exciting, varied and fun!

Ultimately, Which to Choose?

Well, it depends on your fitness goals and overall preference.

If you enjoy the high-octane workouts that Active Kickboxing provide then its a fantastic choice for you.

Conclusion:
Both Active Kickboxing and Traditional Cardio offer unique benefits. If you value accessibility, versatility, and the ability to track progress easily, Traditional Cardio is the better choice for you.

However if you love an exciting full-body workout that keeps you engaged and motivated, give Active kickboxing a try.

The only way to know if you'll love it is to give it a shot! So why not join our Active Kickboxing Classes today!

Currently we have a special promotion on-going for our Active Kickboxing Introductory Classes, available now till the end of April.

​Join Us Today!
At Active Zone, your leading women-only Kickboxing Fitness studio located in the heart of City Hall and Bugis!

Contact Us
Drop us an email today at [email protected] or WhatsApp us at 9761 5523!