Active Kickboxing: Self-defense and Fitness in One!

Our ladies throwing roundhouse kicks on the roundshields.

At our women-friendly Active Kickboxing Gym, we're not just throwing punches, but building confidence, strength and a community!

Whether you're looking to get fit, feel empowered, or are keen on learning self-defence! Active Kickboxing brings all of these aspects into one dynamic and fun, high-energy session!

Why Active Kickboxing
Active Kickboxing isn't just a workout, it's a full-body experience. From heart-pumping cardio to powerful strikes and fast footwork.

You're constantly moving, learning and growing stronger with every session!

And here's what you get out of it:

Getting Fit: You get to burn calories, tone your muscles and improve your cardiovascular health, boosting overall endurance, without getting bored!

Self-defence Skills: While the punches and kicks in Active Kickboxing differ from those in competitive Kickboxing, that doesn't mean they won't come in handy in real-life situations.

The techniques you learn from the proper stance to basic punches and kicks can give you the awareness, confidence and physical readiness to react if needed!

Our Active Kickboxing ladies throwing body punches at the roundshields.

What To Expect?
Each Active Kickboxing Class is packed with:

Warm-Ups & Drills: To get you up and moving! Getting you ready for the next big thing.

Tabata Rounds: High-intensity intervals designed to keep you strong and fit! Leaving you feeling tired but accomplished and confident.

Partner Combination Drills: Practising your punches and kicks with a partner to build technique and coordination! Nothing beats landing the perfect punch, it's just so satisfying!

Speed & Power: Focused on sharpening your punches and kicks with lightning fast speed and explosive strength.

Cooldown & Stretch: And to wrap it up with relaxing stretches, leaving you refreshed and reset.

Expect to leave sweaty, smiling, and already looking forward to the next class!

So what're you waiting for?

Join us at Active Zone and try out your very first Active Kickboxing Class now. Sweat it out whilst learning self-defence!

Join Us Today!
At Active Zone, your leading women-only Kickboxing Fitness studio located in the heart of City Hall and Bugis!

Contact Us
Drop us an email today at [email protected] or WhatsApp us at 9761 5523!