Active Kickboxing For Weight Loss!

Our Active Kickboxing members punching the bags.

If you're looking for a workout that's engaging and effective, then look no further than Kickboxing!

Kickboxing offers a unique approach to weight loss, whether you're a complete beginner or have always been curious about martial arts. Kickboxing can be empowering and transformative!

And here's why kickboxing is such a great choice for weight loss!

1. High-Calorie Burn
Kickboxing is a high-intensity workout that engages the entire body! Combining strength and cardiovascular fitness, and flexibility, all in one!

According to a study published in the Journal of Sports Science & Medicine, Kickboxing can increase your calorie burn significantly, as it is a high-intensity interval training.

In fact, a 30-minute kickboxing session can burn a significant amount of calories, depending on the intensity of the workout. Making it an efficient way to shed weight and get slim.

2. Boosts Metabolism
One of the many key benefits of Kickboxing is that it can help you boost your metabolism for hours after your workout.

The intense exercise from our Active Kickboxing Classes triggers an effect known as excess post-exercise oxygen consumption (EPOC). Meaning, even after completing your session, your body continues to burn calories at a higher rate to repair muscles and recover.

Our Active Kickboxing members working on the Thai-pads.

3. Improves Health
Kickboxing is an excellent way to work on your cardiovascular health. As you power through various dynamic combinations of punches and kicks, your heart rate increases which strengthens your heart and improves endurance overtime!

Did you know, that regular cardiovascular exercise, such as kickboxing, can reduce risk of obesity and related conditions like heart diseases and diabetes by improving circulation and boosting overall fitness!

In Conclusion:
Kickboxing is an excellent way to work out for weight loss. Not only does it offer a full-body burn, but it also boosts your metabolism and improves your cardiovascular health.

Come experience the empowering world of kickboxing and take your fitness to the next level!

​Join Us Today!
At Active Zone, your leading women-only Kickboxing Fitness studio located in the heart of City Hall and Bugis!

Contact Us
Drop us an email today at [email protected] or WhatsApp us at 9761 5523!