Active Kickboxing Fitness for Longevity

Our Active Kickboxing Fitness ladies are punching the Thai Pads.

You've probably heard that staying active is the secret to feeling younger, stronger, and more energised.

But between busy workdays, commitments, and everything else life has for you, it feels impossible to fit a workout that actually makes a difference.

That's where our Active Kickboxing Fitness classes come in, a fun, high-energy class that melts away the calories and supports long-term health.

Metabolic Conditioning
Active Kickboxing Fitness uses intervals of high-intensity movement, think fast punches, kicks, and cardio. This is known as High-Intensity Interval Training, and studies show that it improves metabolic health, insulin sensitivity, and fat-burning efficiency.

For women in their 30s and 40s, this kind of training helps keep energy levels high and reduces the risk of lifestyle diseases like diabetes.

Stronger Heart
Our Kickboxing classes aren't just about strength and agility; they're also an incredible cardiovascular workout. A one-hour Active Kickboxing session elevates your heart rate, improving circulation, heart function, and overall endurance.

Did you know that just 150 minutes of moderate-to-vigorous activity per week significantly lowers the risk of cardiovascular disease? With Active Kickboxing, you're clocking in your minutes whilst having fun.

Conclusion:
Ageing doesn't mean slowing down; it means training smarter. And Active Kickboxing gives you the best of both worlds: a powerful workout that challenges you today while investing in your long-term health.

By boosting metabolism, protecting bones, and strengthening your heart, Active Kickboxing helps you age strong.

​​Join Us Today!
At Active Zone, your leading women-only Kickboxing Fitness studio located in the heart of City Hall and Bugis!

Contact Us
Drop us an email today at [email protected] or WhatsApp us at 9761 5523!