Active Circuit Training: Perfect for Weight Loss!

Our Clients being guided by our Certified Instructor through the Active Circuits Training Class.

If you've been looking for a workout that burns fat, tones your body and keeps you excited, on your toes. Then our Active Circuit Training might be for you!

In Active Zone, a female-friendly studio, we believe in workouts that make you feel confident and unstoppable, and that's exactly what our circuit training is designed to deliver.

What is Circuit Training?
Circuit Training is a high-energy workout that runs you through a series of different exercises, each targeting a specific muscle group to ensure a full-body workout.

You'll power through each exercise for a set time, one after another, with no breaks in between.

Only once the full circuit is complete, then you earn that well deserved breather!

It's fast-paced, efficient, and it keeps your heart rate up! Which makes it calorie-torching!

The Ladies lifting weights and going through the stations from the Active Circuits Training Class.

Why It's So Effective for Weight Loss:

1. Burns More with Less
Circuit Training uses a combination of resistance and aerobic exercises, which elevates your heart rate and keeps it up because you're constantly moving and using both your muscular and cardiovascular systems.

This high heart rate means your body has to work harder to supply your muscles.

And when your body works harder, it uses more energy. Hence, more energy is burned. More energy burned = more calories burned!

2. Boosts Your Metabolism ( Even After the Workout! )
You keep torching fat even after you're done because our Active Circuit Training Class is a High-intensity Circuit Workout.

Long after the workout, your body will continue to burn calories for hours as it works to restore oxygen, repair muscle tissue, restore body temperature, and clear lactic acids.

And since your body is working, it uses energy, which means it burns calories. So your body keeps working long after you do!

3. Tones Your Muscles!
Circuit Training combines resistance training with cardio, as mentioned before. This helps to build lean muscle, which is good for contributing to fat loss!

The more muscle you build, the higher your resting metabolism becomes, helping you burn fat more quickly.

In Conclusion:
We design our circuit sessions around your goals, whether that's losing weight, building strength, or just feeling unstoppable and strong.

Furthermore, everything happens in a female-friendly space where you can grow in your own space with the support of our instructors and your peers!

​Join Us Today!
At Active Zone, your leading women-only Kickboxing Fitness studio located in the heart of City Hall and Bugis!

Contact Us
Drop us an email today at [email protected] or WhatsApp us at 9761 5523!